What do you think about jumping exercises during pregnancy?

Question

I do 30 sec. reps with other exercises in between. I am 13 weeks right now.

Answer

My doctor told me I can do any exercises I used to do before pregnant so I've been lifting and doing as much cardio as I used to before.  Good luck :)

Answer

You aren't supposed to do jump into type positions in yoga so I would imagine that this isn't recommend either?

Answer

I've been doing some tabata exercises that are adjusted.  Check out YouTube,  search for tabata prenatal and these two girls have a channel. I can't remember the name,  it's in California though.  Hope that helps!!

Answer

You should be able to do anything you were doing before pregnancy.  Just listen to your body.  I've been doing crossfit for over 2 years and my doctor said to keep doing it, but to listen to my uterus.

Answer

I lift and do cardio, but avoid moves like burpees, squat jumps,  jacks, mountain climbers and twisting/crunching moves.

Answer

I did REFIT® (it's a dance exercise) before I got pregnant, but I modify majority of the jumping moves. I do a little occasionally, but try to limit it. It just makes me fee better.

What do you think about jumping exercises during pregnancy?

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