Positive affirmations
I am a naturally pessimistic person and struggle a lot with anxiety. I find saying positive affirmations helped to stay optimistic for my pregnancy and think it will be invaluable for the birth as well :)
Here is a link for ones I'm using at the moment:
http://www.thehealthybelly.com/healthy_body.php?article_id=273&sub_tab_id=13
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