I see all these complaints about heartburn and reflux, and I'm just wondering how many of you knew to & have made diet changes? I have been suffering from acid reflux as well but it's hardly a problem these days and as far as I can tell its because I'm avoiding the things I shouldn't eat.  And you can't cheat either. Cheating earns me a full day of misery. I'm just curious on if you guys are suffering as miserably as you are with diet changes, or without.