Why do I always feel sick after I take a nap?

Question

Every single time I take a nap during the day and I wake up almost always overheated and I feel sick in my stomach, kind of like an acidic feeling, every single time. Does anyone know why this is?

Answer

It's most likely because your nap was too short to complete a full sleep cycle. You go through 90 mins of REM (Rapid eye movement) and NREM (non-rapid eye movement). REM is when you will have the most vivid dreams, and your eyes will be moving behind your eyelids. NREM is when you have the most restful and rejuvenating sleep. If you wake up in the middle of either of them it can make you feel a little sick or not very nice!

Answer

Maybe low blood sugar. Sometimes I feel this way after a nap or if I sleep too much. I eat a snack before I sleep and I like to keep apple juice on my nightstand sometimes and it helps :)

Answer

This happens to me too!! I'm not sure what it is 😓