How do you lose weight!?!

Question

I need to know how to lose weight before thanksgiving that like 1 month away!! Please help!! Really need ideas on things that actually work!! Thanks!!

Answer

Myfitnesspal. I lost 35 lbs by logging my food and calories and working out 4-5 times a week. Keep a fruit/veggie tray made up for easy and accessible snacking. Indulge every now and then, so you're not miserable and missing out on your favorite stuff.

Answer

Water water water, cardio cardio cardio, healthy foods healthy foods healthy foods ! Literally drink nothing but water !

Answer

Eat clean and exercise! Adopt and healthy lifestyle and your body will thank you! I've lost 7% body fat in 6 weeks and am still going with no danger of putting it all back on!!

Answer

Try going on a liquid diet. Start juicing fruits and veggies together and have 3 drinks of that and nothing else but water. It's actually quite filling you won't be hungry at all. I promise you will lose weight by the first few days. There's a documentary on Netflix I forgot the name but I will find it. You will be shocked! It's a doc/ daily diary following a man going on this. Juice diet it's amazing watching him transform in front of your eyes shedding pounds and stopping his meds. He had some sort of condition which he was taking meds for but ever since he went on the diet he was no longer sick and needing meds. So you get healthy and lose weight.

Answer

I've lost a few pounds by doing the following:
Gym 2-3 times a week and do HIIT on the elliptical so you go super fast for 2-3 minutes and then go slow for 1 minute.
As far as diet goes in the morning I eat plain Greek yogurt with honey or low calorie artificial flavoring. And for lunch I eat chicken with a small salad or chicken with any green veggies and at lunch is the only time I eat bread. For dinner I eat half of green veggies on my plate and a 1/4th of my plate of any kinds of meat. I don't eat carbs (fruits or grains) after 3 pm and I don't eat after 7 pm. I drink at least  10 cups of water. Hope that helps. Also plan everything. Plan what you're going to eat for the week plan you're eating times and plan your workout days and times. It really helps! Put alarms and take before pictures if you're feeling like you can't do it and want to eat junk foods write down why you want to lose weight ( my jeans don't fit, I don't like my stomach) etc. It helps to remind you why you're doing it. ?

Answer

You should try 21 day fix by beachbody. You can loose up to 15 lbs in 21 days. If you want to know more email me at krystal.kerns@gmail.com or we can connect on fb. :)

Answer

You could get one of those temporary memberships from the gym. Then try cutting the majority of junk food if you eat alot, and go for healthier choices. Then savor the moment when you eat all that food at thanksgiving and it'll be worth it.

Answer

Calorie tracker/no cokes of any kind. Lots of water.

How do you lose weight!?!

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