How do you let it out when your mad ???

Question

When you're really angry or pissed off what do you do to get it out ?

Answer

I'm the kind of person who hates confrontation. I think it would be so much healthier if I talked it out or even yelled about it but I don't. I have a little ritual that I do. Go on a drive, turn the music up so loud that I can't hear myself, sing so so loud, turn my singing into screaming, and cry. Another thing I do that I honestly think is much healthier is have a scream circle with my friends. At night we will go to a park or something, stand in a circle, say what is really bothering us super fast, and then all scream together at the end. It's very "sisterhood of the traveling pants" lol but I like it and it actually makes me feel so much better

Answer

I'm the sort that bottle sit up so I'll be calm and go to my room then put on some bad music and punch my pillows. Also writing helps me.

Answer

I cry when I get too angry or stresses

Answer

Scribble on a piece of paper, listen to angry music, run or walk around outside

Answer

I rant about it to my best friend, take a shower with some really loud music, give myself space

Answer

Bottle everything for months then have a really bad mental breakdown. Luckily, I have my boyfriend to help me through things now. It still gets hard but I rant to him. Or listen to music and go on a little cruise if I can.

How do you let it out when your mad ???

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