Feminine Hygiene Products

Most women have an opinion on feminine hygiene products, if simply for the reason that they have a lot of experience with them. In her life, the average American woman uses around 16,800 tampons. But for an item that half of the population relies on for one week a month, feminine hygiene products could contain some seriously harmful ingredients. It’s enough to leave some women questioning: “Do I need to be wary of what I’m putting in my body?” Here's what you need to know to best take care of your body during that time of the month.

Dangerous chemicals lurking in tampons and pads

The two most common options for women to use during their flow are sanitary pads and tampons. Both contain ingredients that can be concerning, to say the least. The brands that line most drugstore aisles contain synthetic materials like polypropylene, polyethylene, surfactants, perfumes, and polyacrylate super absorbents as well as chlorine bleached cotton. All of these additives can cause inflammation, disrupt hormones, and cause allergic reactions, which can be crazy uncomfortable and even lead to more serious issues like bacterial vaginosis. Even worse: Makers of pads and tampons aren't required to label what's inside their products, which makes it even more challenging for consumers to make informed choices.

Because the tissue in these areas is so sensitive, chemicals can leech through the skin into the blood. A study from George Washington University linked the use of tampons and sanitary napkins to elevated levels of diethyl phthalate, an industrial chemical that has adverse health effects and has been proven to disrupt reproductive and thyroid hormones. Plus, the fragrances and plastics in conventional feminine products trap heat and moisture, encouraging the growth of bacteria and yeast. We’ll pass, thanks

Green options are everywhere

Fortunately, you don't have to bleed freely like Kiran Gandhi in order to avert the toxic effects of feminine hygiene products. Look for tampons and pads that contain organic, non-bleached cotton if you prefer more traditional options. To keep things eco-friendly, try the Diva Cup, a reusable bell-shaped silicone cup used internally to protect against spills and leaks.

Having your period can suck, but it doesn't have to be detrimental to your health and the environment. Step out of your comfort zone and try an alternative option—you might be surprised at the outcome!