I'm confused! Please no judgment!!
I'm currently 16w1d and I have been testing my blood sugars for the last 3 weeks or so. I have definitely modified my diet (cut back significantly on sweets and trying to eat more protein). I also try to walk for at least 10 min after most meals. But I do still eat between 150-250 carbs a day. But my blood sugars are usually fine after eating carbs as long as I walk after my meal. But is it bad to eat carbs even if I walk afterwards?? I hear conflicting answers.
And for some reason my blood sugars have been high the past few mornings even tho I eat basically the same breakfast everyday. There just seems to be no rhyme or reason to my blood sugars. My numbers are just very inconsistent! If I don't walk after a meal, sometimes I am fine, but other times my numbers are high. Last night I couldn't walk after dinner and my blood sugar was 193 (the highest it's ever been by a long shot), which definitely has me freaked out!!! I ate a turkey sandwich with French fries. Yes, I shouldn't have eaten the fries, but I've eaten fries before and been fine. Has anyone else struggled with inconsistent numbers?
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