Navigating the emotional rollercoaster of fertility treatments is enough to leave anyone feeling drained. Add constipation to the mix, and it's enough to make even the most optimistic Glow getter want to curl up in bed with a heating pad and a bad rom-com. But fear not, fellow fertility warriors! While constipation can be a common side effect of some treatments, it doesn't have to derail your journey to parenthood.

Here at Glow, we're all about empowering you with the knowledge and tools you need to thrive during every step of your fertility journey. So, let's grab our virtual spatulas and whip up a delicious concoction of practical tips to keep your digestive system humming like a well-oiled engine.

Hydration Hero: Water is your constipation-fighting BFF. Aim for eight to ten glasses a day, and consider adding a squeeze of lemon or cucumber for a flavor boost. Feeling fancy? Natalist's chic and functional hydration packs (complete with adorable motivational quotes!) are the perfect way to keep your H2O game on point.

Fiber Fiesta: Introduce your gut to the ultimate party favors: fiber-rich foods! Think leafy greens, whole grains, fruits like berries and pears, and even dark chocolate (in moderation, of course!). For an extra fiber boost, consider Natalist's delicious and pregnancy-safe fiber gummies. They're like little sunshine bursts for your digestion, minus the sugar crash.

Movement Matters: Exercise isn't just for toning your bod (although that's a nice bonus!). A brisk walk, a gentle yoga flow, or even some hula hooping can work wonders for getting things moving downstairs. Remember, even small bursts of activity can make a big difference.

Supplement Savvy: Sometimes, a little extra help is needed. Magnesium and fiber supplements can be your secret weapons in the battle against constipation. But before popping any pills, chat with your doctor to find the right dosage and type for your specific needs. Natalist's curated selection of fertility-friendly supplements makes finding the perfect match a breeze.

Listen to Your Body: Pay attention to your body's natural urges. Don't ignore the call of the porcelain throne! Establishing a regular bathroom routine can help train your bowels to be more efficient. And remember, squatting like our hunter-gatherer ancestors can make a world of difference (hello, Natalist's squatty potty!).

Don't Panic, Partner Up: Remember, you're not alone in this. Talk to your Glow community, your partner, and your healthcare provider. They're there to support you every step of the way, even when things get a little… backed up.

With a little proactive planning and these handy tips, you can conquer constipation and keep your fertility journey flowing smoothly. So grab your water bottle, lace up your sneakers, and get ready to glow from the inside out!

Bonus Glow Tip: Download the Glow app for personalized fertility tracking, a supportive community of women who understand exactly what you're going through. Together, we can make your fertility journey a little less bumpy and a lot more beautiful.

Remember, Glow and Natalist are here to be your cheerleaders and confidantes on your path to parenthood. So, chin up, mama-to-be, and let's get glowing!

The post Conquering Constipation: A Glow Guide to Smooth Sailing on Your Fertility Journey first appeared on Glow.

So you're thinking about starting a family — congratulations! But before the stork arrives, there's one crucial step to a healthy pregnancy: prenatal vitamins. And here's the secret sauce: the earlier you start, the better.

Why the 3-Month Rule? It's all about that critical first trimester. This is when your baby's neural tube, brain, and heart develop at lightning speed. Folic acid, a B vitamin superhero, is your baby's armor against birth defects during this vulnerable stage. But here's the catch: most women don't have enough stored folate to meet the demand.

That's where Ritual's Essential Prenatal steps in. It's packed with the good stuff: easily absorbed folate (not folic acid), plus iron for energy, choline for brain development, and vitamin D for strong bones. It's like a tiny cheerleader squad for your little one, right from the get-go.

But wait, there's more! Starting your 3-Month Glow Up with Ritual isn't just about the baby. It's about you, mama. Ritual Prenatal is gentle on your tummy, even if morning sickness is your unwelcome guest. It helps combat fatigue, so you can conquer those pregnancy to-do lists with a spring in your step. And let's not forget the mood-boosting power of essential vitamins—hello, pregnancy glow!

Think of Ritual as your secret weapon for a head start on a healthy pregnancy. It's not just about popping pills; it's about proactive care for both you and your tiny miracle.

Here's why Ritual is your Glow partner:

• Science-backed: Formulated with the latest research and high-quality ingredients, your body gets the nutrients it craves, not just fillers.
• Personalized approach: Take our quiz and discover the perfect blend for your unique needs, whether you're vegan, have MTHFR concerns, or simply want a little extra TLC.
• Community connection: Join our tribe of mamas who get it. Share your joys, worries, and cravings in a supportive space where you're never alone.

Remember, mamas, the 3-Month Glow Up is all about giving your body and your baby the best possible chance to thrive. Ritual makes it simple, effective, and even dare we say, enjoyable. So ditch the confusion and embrace the power of early prenatal care. Your future self (and your future mini-you) will thank you for it. Head over to Ritual today and start your 3-Month Glow Up. You deserve it, mama!

The post The 3-Month Glow Up: Why Starting Prenatals Early Matters first appeared on Glow.

For many women, the rhythm of the menstrual cycle is like a familiar melody. But sometimes, the music skips a beat – ovulation goes missing, leaving us confused, frustrated, and yearning to understand why. Anovulation, the absence of ovulation, can be a puzzle, but you're not powerless to solve it. With Tempdrop, your personal ovulation detective, you can uncover the clues and potentially pave the way for a healthier, more predictable cycle.

Beyond the Calendar: Decoding the Ovulation Enigma

Traditional ovulation tracking methods like calendar apps often fall short, relying on inaccurate averages and failing to account for individual variations. Tempdrop takes a different approach. It delves deeper, tracking your basal body temperature (BBT) with unmatched precision. This seemingly minor temperature shift is like a secret code your body whispers, revealing hormonal fluctuations and pinpointing the exact window of ovulation.

Tempdrop Illuminates the Path:

• Identifying anovulation: Tempdrop's advanced algorithm analyzes your BBT data, providing a clear picture of your ovulation patterns. If the characteristic temperature rise is absent, it can flag potential anovulation, prompting further investigation with your healthcare provider.
• Unveiling the "why": Tempdrop doesn't just tell you "what," it helps you understand "why." Anovulation can have various causes, from stress and hormonal imbalances to underlying medical conditions. Tempdrop's data, combined with your doctor's expertise, can shed light on the root cause, paving the way for targeted solutions.
• Optimizing for ovulation: Once you understand the reason behind anovulation, Tempdrop can become your partner in optimizing your cycle for ovulation. It can help you identify lifestyle factors like sleep, diet, and exercise that might be impacting your hormonal balance and guide you toward making adjustments that could support ovulation.

Tempdrop: Your Confidante in the Glow Community

You don't have to navigate this journey alone. The Glow community is a safe space where women openly share their experiences with anovulation and find support from others who understand. Connect with fellow Tempdrop users, learn from their stories, and discover how this innovative tool has empowered them to take control of their cycles and work towards ovulation.

Embrace the Journey, Reclaim Your Rhythm

Anovulation may feel like a roadblock, but it doesn't have to define your story. With Tempdrop as your guide, you can transform confusion into clarity, and frustration into empowerment. Uncover the hidden language of your body, understand the "why" behind missing ovulation, and work with your healthcare provider to find solutions that could bring your cycle back into harmony.

Remember, ovulation is a symphony of hormones, and Tempdrop is your conductor. Let it orchestrate your journey, help you identify the missing notes, and ultimately, guide you back to the beautiful rhythm of your cycle.

Join the Glow community, explore Tempdrop, and embark on a quest to reclaim your ovulation and rewrite your fertility narrative. Your body has a story to tell, and Tempdrop is here to help you listen, understand, and rewrite it with confidence.

The post Unmasking the Mystery of Missing Ovulation first appeared on Glow.

Embarking on the journey of conceiving can be both exciting and challenging. Understanding your body's natural rhythms and identifying your fertile window is crucial for maximizing your chances of pregnancy. While traditional methods of ovulation tracking, such as cervical mucus monitoring and calendar-based methods, can be helpful, they often lack precision and can be time-consuming.

Enter Tempdrop, a wearable basal body thermometer that revolutionizes fertility tracking by providing accurate and effortless temperature readings. By monitoring your basal body temperature (BBT), Tempdrop accurately pinpoints your ovulation and provides personalized insights into your menstrual cycle.

1. Unparalleled Accuracy: The Science Behind Tempdrop

Tempdrop's unique algorithm and innovative design set it apart from other basal body thermometers. Worn comfortably under your arm during sleep, Tempdrop automatically measures your BBT throughout the night, capturing even the slightest temperature fluctuations. This continuous monitoring ensures that no crucial data is missed, providing you with a comprehensive picture of your cycle.

2. Effortless Tracking: No More Early Morning Wake-Ups

Unlike traditional BBT thermometers that require early morning wake-ups, Tempdrop seamlessly integrates into your sleep routine. Simply wear it overnight, and it will automatically sync with your smartphone app, providing you with your BBT upon waking. This effortless tracking eliminates the hassle of manual temperature measurements and ensures consistency, even on weekends or during travel.

3. Personalized Insights: Unraveling Your Fertility Patterns

Tempdrop goes beyond mere temperature tracking; it provides personalized insights into your menstrual cycle. The app analyzes your BBT data and identifies your fertile window, the days when you are most likely to conceive. This information empowers you to plan your intercourse accordingly, increasing your chances of pregnancy.

4. Advanced Features: Tailored to Your Needs

Tempdrop offers a range of advanced features to enhance your fertility tracking experience. The app allows you to track additional cycle symptoms, such as cervical mucus and period flow, providing a comprehensive view of your cycle. Additionally, Tempdrop's algorithm can adjust to irregular cycles, making it suitable for women with varying cycle lengths.

5. Empowering Women: A Community of Support

Tempdrop's vibrant online community provides a platform for women to connect and share their experiences. Join discussions, seek advice, and gain inspiration from fellow Tempdrop users as you navigate your fertility journey.

Unlocking the Path to Parenthood with Tempdrop

Tempdrop is more than just a wearable device; it's a powerful tool that empowers women to take control of their fertility and make informed decisions about their reproductive health. With its unparalleled accuracy, effortless tracking, and personalized insights, Tempdrop can significantly enhance your chances of pregnancy and guide you toward parenthood. Embrace the science, embrace Tempdrop, and embark on your fertility journey with confidence.

The post Harness the Power of Temperature Tracking: Enhancing Your Fertility Journey first appeared on Glow.

Menstruation, a natural and essential part of a woman's reproductive cycle, is often accompanied by a set of unpleasant symptoms, including fatigue. This period-related tiredness can significantly impact a woman's daily life, affecting her energy levels, mood, and overall well-being. While the exact causes of menstrual fatigue are still being explored, researchers have identified several contributing factors, including hormonal fluctuations, sleep disturbances, and iron deficiency.

Hormonal Rollercoaster: The Role of Estrogen and Progesterone

The hormonal changes that occur throughout the menstrual cycle play a significant role in fatigue. Estrogen, the primary female sex hormone, typically dips just before menstruation, leading to a decline in energy levels. Additionally, progesterone, another key hormone involved in the menstrual cycle, can have a sedative effect, further contributing to fatigue.

Sleep Disruptions: A Vicious Cycle

Menstrual cramps, pain, and discomfort can significantly disrupt sleep patterns, leading to fatigue and daytime sleepiness. This sleep deprivation can further exacerbate fatigue, creating a vicious cycle of tiredness and disrupted sleep.

Iron Deficiency: A Common Culprit

Menstrual blood loss can lead to iron deficiency, which is a common cause of fatigue. Iron is essential for carrying oxygen throughout the body, and a deficiency can result in reduced energy levels, shortness of breath, and pale skin.

Unraveling the Mystery with Oura: Insights into Menstrual Fatigue

The Oura Ring, a wearable device that tracks various physiological parameters, can provide valuable insights into the underlying causes of menstrual fatigue. By monitoring sleep patterns, heart rate variability, and temperature, the Oura Ring can identify potential sleep disturbances or hormonal imbalances that may be contributing to fatigue.

Combating Period Fatigue: A Multifaceted Approach

Managing menstrual fatigue requires a multifaceted approach that addresses the underlying causes. Here are some effective strategies:

• Prioritize Sleep: Establish a consistent sleep schedule and aim for 7-8 hours of sleep each night. Create a relaxing bedtime routine to promote better sleep.
• Maintain a Healthy Diet: Consume a balanced diet rich in iron, fruits, vegetables, and whole grains. Consider iron supplements if you have iron deficiency.
• Engage in Regular Exercise: Regular physical activity can boost energy levels and improve sleep quality. However, avoid strenuous exercise during menstruation, as it may worsen cramps.
• Manage Stress: Stress can exacerbate fatigue. Practice relaxation techniques such as meditation or yoga to manage stress levels.
• Seek Professional Guidance: If fatigue persists or significantly impacts your daily life, consult a healthcare professional for evaluation and personalized treatment options.

Embrace Your Cycle with Oura

The Oura Ring can be a valuable companion in your journey to understand and combat menstrual fatigue. By providing personalized insights into your body's rhythms, the Oura Ring can help you identify patterns, make informed decisions, and optimize your well-being throughout your menstrual cycle. Embrace the power of knowledge and reclaim control over your energy levels with Oura.

The post Unveiling the Mystery of Period Fatigue: Understanding and Combating the Energy Drain first appeared on Glow.

The hormonal fluctuations that occur throughout a woman's menstrual cycle can significantly impact her energy levels, mood, and physical performance. Understanding how these changes affect your body can empower you to optimize your workouts and achieve your fitness goals. By tuning into your cycle, you can tailor your exercise routine to match your fluctuating energy levels and maximize the benefits of each phase.

During your follicular phase, which begins on the first day of your period and lasts until ovulation, your estrogen levels rise, leading to increased energy levels and improved cognitive function. This is an ideal time to engage in high-intensity workouts, such as interval training, strength training, or challenging cardio sessions.

As you approach ovulation, your estrogen peaks, further enhancing your physical performance. This phase is optimal for pushing your limits and reaching new fitness milestones. However, it's important to listen to your body and adjust your intensity accordingly, as some women may experience mild discomfort or fatigue during this time.

Following ovulation, your progesterone levels increase, signaling the luteal phase. During this phase, your body shifts towards recovery and restoration, making it a prime time for lower-intensity exercises such as yoga, Pilates, or leisurely walks. These activities can help reduce stress, improve flexibility, and promote relaxation.

Finally, the menstrual phase marks the end of your cycle and the beginning of a new one. During this phase, your estrogen and progesterone levels drop, leading to a decrease in energy levels and increased sensitivity to pain. However, exercise can still be beneficial during this time, as it can help alleviate cramps, improve mood, and boost circulation. Opt for gentle activities such as walking, swimming, or restorative yoga.

How Oura Can Help You Align Your Workouts with Your Cycle

Tracking your menstrual cycle can be a valuable tool for optimizing your workouts. However, monitoring your cycle manually can be time-consuming and may not provide real-time insights. This is where the Oura Ring comes in.

The Oura Ring is a wearable device that tracks your sleep, heart rate, and temperature, providing you with a comprehensive understanding of your body's natural rhythms. By monitoring your physiological data, Oura can identify the different phases of your menstrual cycle and provide personalized recommendations for optimizing your workouts.

For instance, during your follicular phase, Oura may suggest increasing your workout intensity or duration. Conversely, during your menstrual phase, Oura may recommend incorporating more rest and recovery into your routine. By following Oura's guidance, you can tailor your exercise routine to your body's changing needs, maximizing the benefits of your workouts and minimizing the risk of injury.

Unlocking the Power of Your Cycle

By understanding your menstrual cycle and aligning your workouts accordingly, you can take control of your fitness journey and achieve your health goals. With the help of Oura, you can gain a deeper understanding of your body's natural rhythms and optimize your exercise routine for maximum effectiveness. Embrace the power of your cycle and discover the transformative impact of aligning your movement with your hormones.

The post Harnessing Your Cycle: A Guide to Aligning Your Workouts with Your Hormones first appeared on Glow.

In the hustle and bustle of modern life, it's easy to overlook the importance of our gut health. Yet, our gut microbiome plays a vital role in our overall well-being, influencing everything from digestion to mood, and even fertility. Fortunately, there's a simple and natural way to support your gut health and reap a multitude of benefits: probiotics.

What are Probiotics?

Probiotics are live microorganisms that, when consumed in adequate amounts, provide health benefits. They're often referred to as "good bacteria" because they help balance the gut microbiome, the trillions of microorganisms that reside in our digestive system.

How Probiotics Can Enhance Fertility

A healthy gut microbiome is essential for overall health, including fertility. Probiotics can help create a favorable environment for conception and pregnancy by:

• Regulating Hormones: Probiotics can help regulate hormones like estrogen and progesterone, which play crucial roles in ovulation and menstrual cycles.
• Improving Nutrient Absorption: Probiotics can help the body absorb essential nutrients, such as folic acid, iron, and zinc, which are vital for healthy egg development and pregnancy.
• Reducing Inflammation: Probiotics can help reduce inflammation in the body, which is associated with reduced fertility and an increased risk of miscarriage.
• Supporting Immune Health: Probiotics can help boost the immune system, which is important for protecting the body from infections that could harm fertility.
• Enhancing Vaginal Health: Probiotics can help maintain a healthy vaginal microbiome, which helps prevent bacterial vaginosis (BV), a condition that can increase the risk of infertility and premature birth.

Which Probiotic Strains are Most Beneficial for Fertility?

Numerous probiotic strains offer potential benefits for fertility. Some of the most promising strains include:

• Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14: These strains have been shown to improve vaginal health and reduce the risk of BV.
• Lactobacillus fermentum CPN-10: This strain may help improve embryo implantation and pregnancy rates.
• Saccharomyces boulardii: This yeast-based probiotic can help prevent and treat yeast infections, which can also impact fertility.

How to Incorporate Probiotics into Your Fertility Journey

Probiotics can be consumed through various sources, including:

• Seed Synbiotics: Seed's Daily Synbiotic is a unique formulation that combines scientifically studied probiotics with prebiotics, the non-digestible fibers that probiotics feed on to thrive. This synergistic combination ensures that the probiotics reach their target destination in the gut alive and active.
• Fermented Foods: Probiotic-rich fermented foods include yogurt, kefir, sauerkraut, and kimchi.
• Probiotic-Fortified Foods: Some foods, such as milk, yogurt, and cereal, are fortified with probiotics.

Remember, consistency is key. Aim to consume probiotics regularly to reap the most benefits for your gut health and fertility.

Seed Synbiotics: Your Partner in Fertility

When it comes to choosing a probiotic supplement, Seed Synbiotics stands out as a leader in the field. With its unique formulation of scientifically studied probiotics and prebiotics, Seed Synbiotics provides a comprehensive approach to gut health support. Moreover, Seed's commitment to quality and transparency ensures that you are receiving the highest-quality probiotics available.

Embrace the power of probiotics and embark on a healthier, more fertile journey with Seed Synbiotics.

Before starting any new supplement, including probiotics, it's always advisable to consult with your healthcare provider. They can help you determine the appropriate dosage and type of probiotic for your specific needs.

Probiotics offer a natural and effective way to support your gut health and potentially enhance your fertility journey. By incorporating probiotics into your diet and lifestyle, you can create a more favorable environment for conception and a healthy pregnancy. Remember, consistency is key, and always consult your healthcare provider before starting any new supplements.

The post Probiotics: Your Gut’s Best Friend and Ally for Fertility first appeared on Glow.

In vitro fertilization (IVF) is a fertility treatment that can help couples conceive a child. IVF involves combining sperm and eggs in a laboratory to create an embryo, which is then implanted in the woman's uterus.

Some people have concerns that IVF may increase the risk of cancer. This is because IVF involves using hormones to stimulate the ovaries to produce eggs. These hormones can increase the levels of estrogen in the body, and estrogen is a known risk factor for some types of cancer, such as breast cancer.

However, studies have shown that there is no increased risk of cancer for women who have had IVF. This is true for breast, ovarian, and uterine cancer. The American Society for Reproductive Medicine (ASRM) agrees with these findings.

Studies on IVF and Cancer Risk

• A 2018 study published in the journal Human Reproduction found that there was no increased risk of breast cancer for women who had had IVF. The study followed over 100,000 women for up to 20 years.
• A 2019 study published in the journal JAMA Oncology found that there was no increased risk of ovarian cancer for women who had had IVF. The study followed over 160,000 women for up to 40 years.
• A 2020 study published in the journal Fertility and Sterility found that there was no increased risk of uterine cancer for women who had had IVF. The study followed over 1 million women for up to 20 years.

ASRM's Findings

The ASRM agrees with the findings of these studies. The ASRM states that there is "no convincing evidence" that IVF increases the risk of cancer.

Why IVF Does Not Increase Cancer Risk

There are a few reasons why IVF does not increase the risk of cancer.

• The amount of estrogen exposure during IVF is relatively low.
• The type of estrogen used in IVF is different from the type of estrogen that is associated with an increased risk of cancer.
• Women who have IVF are typically older than women who conceive naturally. Older women are at an increased risk of cancer, but this is not due to IVF.

IVF is a safe and effective treatment for infertility. There is no increased risk of cancer for women who have had IVF. If you are considering IVF, you should talk to your doctor about the risks and benefits of treatment.

You may also take control of your fertility health with Natalist's at-home fertility test bundle. This bundle includes everything you need to track your ovulation and identify potential fertility issues, all from the comfort of your own home.

The Natalist fertility test bundle includes:

• Ovulation tests: These tests detect the surge of luteinizing hormone (LH) that occurs before ovulation, so you can know exactly when to try for a baby.
• Progesterone tests: These tests measure the level of progesterone in your body, which can help you confirm ovulation and assess your overall progesterone levels.
• Natalist app: The Natalist app tracks your test results, symptoms, and menstrual cycle, so you can see patterns and trends in your fertility health.

Free Shipping at Natalist on Orders $50+!

The post Does IVF Increase the Risk of Cancer? first appeared on Glow.

PCOS, or Polycystic Ovarian Syndrome, is a common hormonal disorder that affects women of reproductive age. It is characterized by a variety of symptoms, including irregular periods, excess hair growth, and weight gain. PCOS can also lead to other health problems, such as infertility, diabetes, and heart disease.

Understanding PCOS

PCOS is caused by an imbalance of hormones in the body. This imbalance can lead to the development of cysts on the ovaries. Cysts are small, fluid-filled sacs that can interfere with ovulation.

Symptoms of PCOS

The symptoms of PCOS can vary from woman to woman. Some of the most common symptoms include:

• Irregular periods or no periods at all
• Excess hair growth on the face, chest, or back
• Weight gain, especially around the abdomen
• Acne
• Thinning hair on the scalp
• Infertility
• Skin tags
• Fatigue

Managing PCOS

There is no cure for PCOS, but there are treatments that can help manage the symptoms. Treatment options may include:

• Lifestyle changes, such as weight loss and exercise
• Medication, such as birth control pills or metformin
• Surgery, such as ovarian drilling

Ro: A Personalized Approach to PCOS Management

Ro is a digital health company that is dedicated to helping women with PCOS manage their symptoms and improve their overall health. Ro offers a variety of personalized services, including:

• A personalized PCOS assessment
• Access to a team of PCOS experts
• Medication delivery
• Ongoing support and guidance

How Ro Can Help

Ro can help women with PCOS in a number of ways, including:

• Providing personalized information and support
• Helping women find the right treatment options
• Connecting women with a community of other women with PCOS

If you think you might have PCOS, it is important to see a doctor to get diagnosed and treated.

With Ro, you can take control of your PCOS and live a healthier life.

The post PCOS: Understanding the Condition and Managing Symptoms with Ro first appeared on Glow.

Pregnancy is an amazing time of change, both physically and emotionally. One of the most noticeable physical changes is what happens to your breasts. They may grow larger, become more tender, and develop new veins. These changes are all normal and part of the process of preparing your body for breastfeeding.

What to expect

Breast changes typically start in the early weeks of pregnancy. You may notice that your breasts are fuller and more tender. They may also become darker in color. As your pregnancy progresses, your breasts will continue to grow and may become engorged. This is because your body is starting to produce milk.

In addition to these physical changes, you may also experience some emotional changes related to your breasts. You may feel more self-conscious about them or feel the need to protect them. These feelings are normal and will likely subside after your baby is born.

How to cope with breast changes

There are a few things you can do to cope with the changes that happen to your breasts during pregnancy:

• Wear a supportive bra. A good bra will help to reduce discomfort and support your growing breasts.
• Apply a cold compress. If your breasts are sore, applying a cold compress can help to reduce inflammation.
• Take a warm bath or shower. The warmth of the water can help to relax your muscles and relieve discomfort.
• Talk to your doctor. If you are concerned about any changes in your breasts, be sure to talk to your doctor. They can help you to understand what is happening and offer advice on how to cope.

Products to help you through

At Glow, we understand that pregnancy can be a challenging time. That's why we offer a variety of products to help you through each trimester, including products to help with breast changes.

Natalist Organic Nipple Balm is a must-have for pregnant women. It is made with organic ingredients, including shea butter, coconut oil, and beeswax, to soothe and protect your nipples.

Natalist Organic Breast Cream is another great product for pregnant women. It is made with organic ingredients, including cocoa butter, olive oil, and aloe vera, to hydrate and nourish your skin.

Breast changes are a normal part of pregnancy. While they can be uncomfortable, there are a few things you can do to cope. Be sure to wear a supportive bra, apply a cold compress, take a warm bath or shower, and talk to your doctor if you have any concerns. You can also use Glow products like Natalist Organic Nipple Balm and Natalist Organic Breast Cream to help soothe and protect your breasts.

Shop Natalist products today and get 10% off your first order

The post Pregnancy Breast Changes: A Glow Guide first appeared on Glow.