You can log the supplements you’re taking, set reminders to take them, and get notified when it’s time to re-order, so you never run out.

Natalist Vitamin D3 Gummies

Boost your vitamin D game

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Natalist Prenatal Daily Packets

Superior prenatal nutrition, in one daily packet

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Natalist Postnatal Vitamin

Supports nutritional needs of mom and baby during breastfeeding

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Natalist Omega DHA

Fertility and pregnancy support

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Natalist Magnesium Plus

Magnesium, calcium, and vitamin D blend

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Natalist CoQ10 Liquid Capsules

CoQ10 supplements to enhance overall fertility— for both of you.

Shop Now →

Natalist CoQ10 Gummies

Antioxidant gummies to support reproductive health

Shop Now →

Natalist Anti-Nausea Gummies

Get support for pregnancy-related nausea, vomiting, and indigestion

Shop Now →

💜 Log the supplements you’re taking
💜 Set reminders to take them
💜 Discover new supplements to add to your routine

Click HERE to discover this new feature on your Glow App!

The post NEW! Supplement tracking with Glow first appeared on Glow.

Sugar – it's everywhere! From your morning latte to that afternoon snack bar, added sugars seem unavoidable. But what about your supplements? Do you need to worry about hidden sugars sabotaging your health goals? At Glow, we believe in promoting informed choices, and that includes understanding those labels.

Nature Made®, a trusted brand for over 50 years, offers a clear answer: "Sugar free" and "zero sugar" claims on their supplements mean exactly what they say – no added sugar. This aligns with what you'd expect from a high-quality supplement focused on delivering essential nutrients, not unnecessary sweetness.

Here's why a sugar-free supplement from Nature Made might be the perfect fit for your glowing journey:

• Focus on Functionality: Nature Made supplements prioritize delivering the vitamins and minerals your body needs. Without added sugar, you can be confident you're getting a potent formula designed to support your well-being.
• Transparency you can Trust: Nature Made® is committed to clear labeling. When they say "sugar-free," you can be assured there are no hidden sugars or sneaky sweeteners.
• Multiple Choices for Different Needs: Nature Made offers a vast array of sugar-free supplements, from Vitamin D3 for bone health to Biotin for healthy hair and nails. Find the perfect one to complement your unique goals!

At Glow, we believe beauty radiates from within. Nature Made sugar-free supplements can be a valuable part of your routine, helping you achieve your wellness goals with confidence. Remember, a healthy body is the foundation for a radiant you!

Ready to explore Nature Made's range of sugar-free supplements? Visit their website today and discover how they can help you shine from within!

Please note: While this article highlights the benefits of sugar-free supplements from Nature Made, it's always recommended to consult your doctor before starting any new supplement regimen.

The post Shine From Within: Unveiling the Truth Behind Sugar-Free Supplements with Nature Made first appeared on Glow.

New year, new you, they say. But amidst the flurry of gym memberships and smoothie cleanses, what about the most transformative resolution of all – the one that starts from the inside out? Our gut microbiome, that teeming ecosystem of trillions of microbes, holds the key to not just physical health, but mental well-being, immunity, and even our emotions. So, before you jump on the latest fad diet or commit to an intense exercise regime, consider this: could the secret to lasting change lie in nurturing your gut flora?

The article in Seed beautifully unpacks the link between three common New Year's resolutions – weight loss, stress reduction, and better sleep – and the health of our gut microbiome. Want to shed those holiday pounds? Research suggests a diverse gut microbiome plays a crucial role in regulating metabolism and appetite. Feeling overwhelmed by the pressures of a fresh start? A balanced gut flora can actually dampen stress hormones and anxiety. Craving a restful night's sleep? Turns out, the gut-brain axis is a real thing, and a happy microbiome sends calming signals to your nervous system, promoting deeper sleep.

But here's the catch: our modern lifestyles, with their processed foods, stress, and overuse of antibiotics, wreak havoc on our gut's delicate balance. So, how do we rebuild and nourish this hidden ecosystem for true, lasting change?

This is where Seed steps in. Seed's Daily Synbiotic, a science-backed blend of 23 probiotic strains and prebiotic fiber, offers a targeted approach to gut health. Their personalized Daily Symbiotic recommendations, based on your unique needs and DNA, ensure you're getting the precise formula your microbiome craves.

Seed doesn't just offer a product, they offer a journey. Their comprehensive Gut Map testing kit goes beyond basic gut analyses, delving deep into your microbial diversity and providing actionable insights to further personalize your gut-nourishing journey. And their vibrant community, fueled by expert advice and peer support, keeps you motivated and engaged as you cultivate a healthier, happier you from the inside out.

So, this year, ditch the quick fixes and fad diets. Invest in your gut, the true engine of your well-being. With Seed as your guide, you can unlock the transformative power of your microbiome and make your resolutions more than just fleeting promises – they can become the foundation for a healthier, happier, and more vibrant you.

Remember, a thriving gut is the best resolution you can make. And with Seed, you have the tools and support to make it a reality, one personalized spoonful at a time.

Let's make this year all about nurturing what truly matters – the health and happiness that starts from within.

The post Ditch the Fads, Nourish Your Microbiome: How Seed Can Help Your Resolutions Stick first appeared on Glow.

As the winter chill sets in, it's tempting to hibernate under blankets and indulge in comfort foods. But before you resign yourself to sluggish days and sniffly nights, remember – winter also packs a secret weapon: a treasure trove of superfoods brimming with immune-boosting antioxidants!

Nature, in its infinite wisdom, delivers a bounty of seasonal heroes perfectly suited to combat the challenges of colder months. These vibrant champions aren't just delicious; they're loaded with potent antioxidants that help neutralize free radicals – pesky molecules that wreak havoc on our cells and weaken our defenses. By incorporating these winter superstars into your diet, you can give your Glow a natural winter upgrade!

Leafy Green Guardians: Kale, spinach, and Swiss chard aren't just winter décor – they're antioxidant powerhouses! Packed with vitamins A, C, and K, these emerald warriors bolster your immune system, support healthy vision, and keep your skin glowing from within. Toss them into salads, blend them into smoothies, or sauté them with garlic and olive oil for a side dish that's as flavorful as it is nutritious. Nature Made's Vitamin A, C, and K supplements can offer an extra boost to ensure you're getting your daily dose of these leafy green guardians.

Citrusy Defenders: Winter's not just about cozy sweaters and crackling fires; it's also the reign of the mighty citrus! Oranges, grapefruits, and clementines are bursting with vitamin C, a superhero in the antioxidant squad. This immune-supporting champion helps ward off winter ills, keeps your skin radiant, and even aids in iron absorption. Squeeze some sunshine into your day with a glass of freshly squeezed orange juice, or snack on these juicy gems throughout the day. Nature Made's Vitamin C gummies offer a delicious and convenient way to top up your intake, making sure your Glow shines even on the gloomiest winter days.

Sweet Potato Powerhouse: Don't relegate sweet potatoes to Thanksgiving duty! This vibrant root vegetable is a year-round antioxidant all-star. Loaded with beta-carotene, which your body converts to vitamin A, sweet potatoes contribute to healthy vision, glowing skin, and a strong immune system. Roast them as wedges, mash them into a comforting side dish, or even blend them into pancakes for a unique and delicious twist. Nature Made's Vitamin A supplements can help bridge any gaps in your intake, ensuring you're reaping the full benefits of this sweet potato power.

Garlic's Fiery Force: This pungent kitchen staple isn't just a flavor booster; it's a potent antioxidant warrior! Garlic boasts allicin, a compound with impressive immune-supporting and cell-protective properties. Don't shy away from its garlicky punch – add it to stir-fries, soups, and sauces for a flavor upgrade that's good for your Glow inside and out. Nature Made's Garlic Oil Softgels offer a convenient way to incorporate this antioxidant champion into your routine, even if your culinary skills haven't quite mastered the art of mincing.

Nature Made: Your Partner in Winter Wellness

As you embrace the beauty and bounty of winter, remember that Nature Made is your partner in winter wellness. Their high-quality supplements can help bridge any gaps in your diet, ensuring you're getting the vital nutrients your body needs to thrive. From vitamins and minerals to herbal extracts and probiotics, Nature Made offers a comprehensive range of products to support your unique Glow.

So, ditch the winter blues and embrace the season's superfood power! Fill your plate with vibrant veggies, citrusy sunshine, and sweet potato goodness. Add a sprinkle of garlic magic, and don't forget to partner with Nature Made for an extra dose of winter wellness. Remember, a healthy Glow starts from within, and winter's bounty is here to help you shine!

The post Glow Up Your Winter with Nature Made Superfoods: Embrace the Season’s Antioxidant Powerhouse first appeared on Glow.

As the glow of anticipation starts to bloom within you, the desire to prepare for this incredible journey intensifies. Every decision, from prenatal vitamins to nursery décor, feels charged with immense significance. But how do you navigate the initial months of pre-pregnancy planning and feel truly empowered for the journey ahead?

The first trimester sets the foundation for your entire pregnancy. It's a time to take charge of your health, nourish your body, and make informed choices that will optimize both your well-being and your baby's development. Here are some key steps to help you embark on this transformative phase with confidence:

1. Fuel Your Body for Growth:

This is no time for fad diets or calorie restrictions. Your growing baby thrives on a foundation of essential nutrients, and choosing the right prenatal vitamin is crucial. Look for a comprehensive formula like Enfamil Prenatal Complete, packed with folic acid, choline, iron, and DHA, all vital for healthy fetal development. These vital nutrients go beyond simply preventing birth defects; they contribute to your baby's brain and nervous system development, laying the groundwork for a healthy future.

2. Embrace a Well-Balanced Diet:

While prenatal vitamins provide an essential safety net, a balanced diet forms the core of your pre-pregnancy nutrition. Think whole foods rich in fruits, vegetables, whole grains, and lean protein. Don't shy away from healthy fats like avocado and nuts, which contribute to fetal brain development and your own energy levels. Remember, the saying "eating for two" doesn't mean doubling your calorie intake. Focus on quality over quantity and listen to your body's cues.

3. Listen to Your Body and Manage Stress:

Pregnancy is a time of remarkable physical and emotional change. Prioritize adequate sleep, regular exercise (with your doctor's approval), and stress management techniques like yoga or meditation. Taking care of your mental and emotional well-being translates directly to your baby's well-being. A calm and resilient mama fosters a calm and resilient baby.

4. Partner with Your Healthcare Provider:

Regular prenatal checkups are essential for monitoring your health and your baby's development. Be open and honest with your doctor about any concerns or questions you might have. A supportive healthcare team is your invaluable guide on this journey, navigating milestones and addressing any worries along the way.

5. Embrace the Journey, One Step at a Time:

Every pregnancy is unique, so don't get caught up in comparing your experience to others. Celebrate small victories, embrace the changes happening within you, and trust your own intuition. Surround yourself with positive influences, seek support from loved ones, and remember, you are capable of incredible things.

Taking charge of your pre-pregnancy journey empowers you to face the future with confidence. By making informed choices about your health, your diet, and your well-being, you lay the groundwork for a healthy pregnancy and a happy, thriving baby. And with Enfamil Prenatal Complete by your side, you can rest assured that you're giving your baby the best possible start.

As you embark on this amazing adventure, remember, Glow is here to support you every step of the way. From personalized pregnancy tracking tools to expert advice and a supportive community, we're here to empower you to navigate this journey with confidence and joy.

Disclaimer: This article is for informational purposes only and should not be substituted for professional medical advice. Always consult your doctor with any concerns about your health or your baby's development.

The post Taking Charge of Your Journey: Embarking on Pregnancy with Confidence first appeared on Glow.

So you're thinking about starting a family — congratulations! But before the stork arrives, there's one crucial step to a healthy pregnancy: prenatal vitamins. And here's the secret sauce: the earlier you start, the better.

Why the 3-Month Rule? It's all about that critical first trimester. This is when your baby's neural tube, brain, and heart develop at lightning speed. Folic acid, a B vitamin superhero, is your baby's armor against birth defects during this vulnerable stage. But here's the catch: most women don't have enough stored folate to meet the demand.

That's where Ritual's Essential Prenatal steps in. It's packed with the good stuff: easily absorbed folate (not folic acid), plus iron for energy, choline for brain development, and vitamin D for strong bones. It's like a tiny cheerleader squad for your little one, right from the get-go.

But wait, there's more! Starting your 3-Month Glow Up with Ritual isn't just about the baby. It's about you, mama. Ritual Prenatal is gentle on your tummy, even if morning sickness is your unwelcome guest. It helps combat fatigue, so you can conquer those pregnancy to-do lists with a spring in your step. And let's not forget the mood-boosting power of essential vitamins—hello, pregnancy glow!

Think of Ritual as your secret weapon for a head start on a healthy pregnancy. It's not just about popping pills; it's about proactive care for both you and your tiny miracle.

Here's why Ritual is your Glow partner:

• Science-backed: Formulated with the latest research and high-quality ingredients, your body gets the nutrients it craves, not just fillers.
• Personalized approach: Take our quiz and discover the perfect blend for your unique needs, whether you're vegan, have MTHFR concerns, or simply want a little extra TLC.
• Community connection: Join our tribe of mamas who get it. Share your joys, worries, and cravings in a supportive space where you're never alone.

Remember, mamas, the 3-Month Glow Up is all about giving your body and your baby the best possible chance to thrive. Ritual makes it simple, effective, and even dare we say, enjoyable. So ditch the confusion and embrace the power of early prenatal care. Your future self (and your future mini-you) will thank you for it. Head over to Ritual today and start your 3-Month Glow Up. You deserve it, mama!

The post The 3-Month Glow Up: Why Starting Prenatals Early Matters first appeared on Glow.

Folate and folic acid are two forms of vitamin B9, which is essential for pregnant women and their developing babies. While they may seem like the same thing, some key differences between them can impact your prenatal health.

What is folate?

Folate is the natural form of vitamin B9 found in leafy green vegetables, beans, and nuts. It is the form that our bodies can use most easily.

What is folic acid?

Folic acid is a synthetic form of vitamin B9 that is added to many foods, including cereals, breads, and pastas. It is also found in most prenatal vitamins. While folic acid helps prevent birth defects, it needs to be converted into folate by the body. This conversion process can be slow and inefficient, and some people have genetic variations that make it even more difficult.

Why is folate better for pregnancy?

There are several reasons why folate is a better choice for pregnancy than folic acid:

• It is more bioavailable. Folate is more readily absorbed and used by the body than folic acid. This is especially important for pregnant women, who need a higher intake of vitamin B9.
• It is safer for women with MTHFR mutations. MTHFR is a gene that is involved in the conversion of folic acid to folate. Some people have mutations in this gene that make it difficult for them to convert folic acid efficiently. These women may be at risk of birth defects if they take folic acid supplements. Folate, on the other hand, does not need to be converted, so it is a safe choice for women with MTHFR mutations.

How can Ritual Prenatal Vitamins help?

Ritual Prenatal Vitamin is a comprehensive prenatal vitamin that contains folate, as well as other essential nutrients for pregnancy. It is made with high-quality ingredients and is gentle on the stomach.

Ritual Prenatal Vitamin can help you:

• Reduce your risk of birth defects
• Support your baby's healthy growth and development
• Improve your energy levels
• Maintain a healthy pregnancy

Ritual Prenatal Vitamin is a great choice for pregnant women who are looking for a safe and effective way to get the folate they need.

In addition to the benefits listed above, Ritual Prenatal Vitamin also contains other important nutrients for pregnancy, such as iron, choline, and vitamin D. These nutrients are essential for the development of your baby's brain, bones, and nervous system.

Ritual Prenatal Vitamin is also made with gentle ingredients that are easy on the stomach. This is important for pregnant women who may be experiencing nausea or morning sickness.

If you are looking for a prenatal vitamin that can help you have a healthy and happy pregnancy, Ritual Prenatal Vitamin is a great option.

Disclaimer: Glow is not a medical professional and this article is not intended to be medical advice. Please consult with your doctor before taking any supplements, including Ritual Prenatal Vitamin.

The post Folic Acid vs. Folate: Understanding the Difference During Pregnancy first appeared on Glow.

If fertility improvement is topping your list of New Year’s resolutions, there is no time like now to start building your tool kit. There are plenty of products and resources out there to assist in making your fertility a priority: ovulation prediction tools to help you identify those few days in your cycle when you are fertile; fertility-friendly lubricants to keep sex pleasurable without harming sperm and your chances of conceiving; healthy diet and exercise plans; and, the star of this show, fertility supplements. When you have plans for a family, fertility supplements can help you reach your goals by supporting the quality of your eggs and getting your cycles on track.

Help, please! There are Just So Many Fertility Supplements

Yes, we hear you, the virtual and real-life store shelves are bursting with supplements these days – it is easy to become overwhelmed with the choices. The last thing you need is more decision fatigue, so here are some tips for choosing the fertility supplement that is right for you.

Start with the Basics

If you aren’t already taking a prenatal vitamin, go ahead and start yesterday. Even if you are eating your vegetables and avoiding the junk food aisle, chances are your diet isn’t meeting the mark in all the important ways. Taking a daily preconception vitamin will help you fill in the gaps in those vitamin and mineral gaps. Choose a prenatal with the key nutrients for pregnancy wellness, such as iron, iodine, vitamin D, and folic acid in its most bioavailable form of methylfolate.

Add in Antioxidants

You’ve probably heard about antioxidants. That’s because, for at least a couple of decades now, researchers have been warning us about the health impacts of free radicals and oxidative stress, and pointing to certain nutrients – antioxidants – that might provide some protection.

Free radicals are the MVPs of certain physiological processes – for example, the immune system depends greatly on free radicals to help fight off infections. And, ironically, free radicals play a role in normal ovulation. But, for many people, keeping up with the rat race means we are stressed to the max, we eat too much of the wrong kinds of foods, we are exposed to toxins all around us, and we exercise too little, all of which leads to excessive production of free radicals, setting the stage for a chronic state of oxidative stress in the body, a physiological condition which can ultimately lead to cellular damage.

Oxidative stress can pose a problem for both male and female fertility because sperm and egg cells are both highly susceptible to free radical damage. For women, this means a reduction in egg quality, which is problematic because we are born with all of the eggs we will ever have, so keeping them healthy for as long as possible is a key to fertility. For men, free radical damage to sperm cells has the potential to reduce sperm count and sperm motility, as well as increase DNA fragmentation, all of which spells trouble when it comes to the prospects of fertilizing an egg.

Turns out antioxidant nutrients are the heroes of this story. Antioxidant nutrients, like CoQ10, vitamin E, Vitamin C, and alpha lipoic acid to name a few, neutralize free radicals before they can harm egg and sperm cells. To help bolster your body’s antioxidant defense systems and protect your egg cells from free radical damage, look for a fertility supplement with a spectrum of nutrients with antioxidant activity. And, don’t let your partner off the hook – there are antioxidant-based fertility supplements for men too.

Inositols are Important

Do your cycles run like the German train system – always on time – or are they more likely to arrive fashionably late? When you are trying to conceive, being able to accurately predict ovulation is key so that you can plan to have sex when you are most fertile. Wait, did you just say, “Plan to have sex”? Yep, we did. Welcome to your new TTC (trying-to-conceive) life. Simply put, if you don’t have sex during your fertile window – those 3-5 days just before you ovulate – you can’t get pregnant. Pinpointing ovulation is a relatively straightforward task when your cycles are like clockwork, but, if you have irregular cycles, ovulation prediction is a challenge, to say the least.

Myo-inositol and d-chiroinositol are carbohydrate compounds that support a balance of the hormones, including testosterone and insulin, that make ovulation happen. Getting these hormones in the right balance helps you ovulate predictably and keep your menstrual cycle on track. A bonus feature is that myo-inositol is also an antioxidant, which means helps to support the health of your eggs. Look for a fertility supplement that includes both myo-inositol and d-chiro inositol.

The Herb or Not To Herb?

So glad you asked, this truly is a question. Herbs have long been used in dietary supplements to support health and well-being, and certain herbs like Vitex and Red Clover are often used to support female fertility. However, herbs don’t agree with everyone, and there are certainly times when you might want to go herb-free with your fertility supplement, like, for instance, if you are also taking a prescription fertility medication.

The Final Challenge

The last hurdle is figuring out how to incorporate these prenatal and fertility nutrients into your daily routine without blowing up your budget or cluttering up your counter with dozens of pill bottles. No worries, we’ve got you covered here too. Check out FH PRO for Women from Fairhaven Health – this convenient and affordable all-in-one fertility supplement will help you get a jump start on your goals.

Learn more about FH PRO and other antioxidant supplements.

The post The Real Story on Fertility Supplements first appeared on Glow.

When you find out you’re going to be a mom, it’s easy to shift your attention to the life growing inside of you—and put self-care on the back burner. You may skimp on sleep as you stay up late scrolling All Things Baby, or you might postpone non-O.B. appointments like dental checkups. But the truth is, you definitely want to prioritize your own well–being during pregnancy, which will help your baby in the long run, too! Here’s how.

TAKE A DAILY MULTIVITAMIN

Morning sickness (um, all-day sickness), food aversions (ick, chicken), and bizarre cravings (hello, cilantro) can leave gaps in your diet. A quality multivitamin ensures that you cover your nutritional bases, delivering vitamins and minerals that you (and baby) may be missing out on. You can even find a vitamin to fit your specific needs. If you have nausea or tummy troubles, Mommy’s Bliss Prenatal Multivitamin + Probiotics contains 19 vitamins and minerals, probiotics for gut health, and ginger and B6 to reduce nausea and gas. If fatigue has got you down, you may need a multivitamin with iron such as Mommy’s Bliss Prenatal Multivitamin + Iron, which also includes B12 for energy support.

REST UP

You’ve probably heard from a well-meaning stranger at least once: “Sleep while you still can.” Of course, you can’t bank sleep for those newborn nights to come (if only!) but getting sufficient zzzzz’s will keep your energy levels up now. Plus, research shows a lack of sleep can up your risk of complications such as preeclampsia and longer labors. For better shut-eye, power down your devices (phone included) at least one hour before bed and enjoy quiet time. If your growing belly and achy back make nights uncomfortable, a body pillow can fit your new contours and ease the strain.

MAKE A DENTAL APPOINTMENT

Hormonal fluctuations and changes in your diet and routine can make you prone to gum disease and cavities while pregnant. According to the CDC, up to 75% of pregnant women may have gingivitis, an early form of periodontal disease marked by inflammation and red gums. Research shows a link between gum disease and premature birth, so schedule your appointment asap—and don’t forget to floss!

STAY ON THE REGULAR

Gas, bloating, and constipation are extremely common during pregnancy. That’s because the hormone progesterone slows your digestive tract. Drinking more water, exercising, and eating more fiber can keep things moving. Beyond that, a supplement that includes fiber and prebiotics (think of these as food for probiotics) can help keep you regular and ease discomfort. Try Mommy’s Bliss Prenatal Regularity Support Gummies. They’re vegan, non-GMO friendly, and made with natural berry and orange flavors.

GET YOUR FILL OF DHA

What’s that? DHA (docosahexaenoic acid) is an omega-3 fatty acid that helps with healthy brain development. It’s also been linked to eye health and full-term births. The research points to brain protection for grown–ups, too, suggesting DHA may help ward off cognitive impairment that can occur with age, as well as protect against depression and heart disease. Get a daily dose for you and your baby from Mommy’s Bliss Prenatal Omega + DHA Gummies.

BREAK A SWEAT

As your body gets bigger, you may (understandably) have less motivation to move. So here’s a little: Breaking a sweat helps combat achiness and bloating, it can boost your mood, and even help you sleep. The current recommendation for pregnant women is at least 150 minutes a week of moderately intense exercise. That could mean a 30-minute walk five days a week. See you outside!

Save 20% on Mommy’s Bliss Multivitamins and Supplements, available on Amazon.

The post 6 Smart Ways to Enjoy a Healthy Pregnancy first appeared on Glow.

Stay strong.  You are not alone.  

Ovulation Predictor Kits (OPKs)

Ovulation predictor kits, or OPKs, help women identify when they’re ovulating. Used together with the Glow app, an OPK can pinpoint the ovulation window and help maximize a couple’s chances of conceiving naturally. OPKs, look and work like pregnancy tests (so if you like to pee on things, boy are you in luck) by detecting a surge in the luteinizing hormone (LH), which tends to occur roughly 36 hours prior to ovulation. If you have sex just as LH surges, then you greatly increase your odds of having sperm present in time to meet the egg and fertilize it--leaving you pregnant.  This helps you have sex strategically, as opposed to just having sex every time you check your Instagram feed (causing you to have sex 400 times a day, which is tiring). 

OPKs can help teach you a lot about how your body works. Do you ovulate late? Ovulate too early? Don’t ovulate at all? OPKs will help you answer these questions, and the results can be an important starting point for any conversations you may start with a fertility specialist down the line.  

OPKs can be purchased at your local drugstore or online; it’s ~$40 for 20 tests, but varies by brand. Digital OPK tests tend to be more expensive.

Fertility Friendly Lubricants

Fact: The American Society for Reproductive Medicine says that normal lubricants, like the KY Jelly you have on your nightstand right now, could be killing up to 60% of your partner's sperm. Talk about a buzz kill!  (Although this is really good information to pass along to your friends who are trying to avoid becoming pregnant, maybe?)That’s why when you’re trying to conceive (TTC), you should only use fertility friendly lubricants, such a Pre-seed (which, agreed, sounds like you’d find it in the lawn and garden section of Home Depot) and Astroglide. Other natural lubricants like mineral oil or canola oil can also be conducive to fertility, canola oil being particularly useful for any woman who was hoping to have extremely fertile sex but was also hoping to stir fry vegetables later. Any local drug store should carry fertility friendly lubricants, you can also buy them online for ~$20 per 9 applications.   

BBT Thermometers

Your basal body temperature (BBT), which is the temperature when your body is completely at rest, rises ever so slightly just after ovulation. Three days of a continued rise in BBT confirms that ovulation did indeed take place. Knowing when ovulation is likely to occur is key to maximizing your chances of conceiving.  If your BBT drops you are either not pregnant this month (booo) or are Elsa from Frozen (yaaaaay!) with the power to build elaborate ice castles/freeze huge swaths of Scandinavia by taking off your gloves.To measure your BBT, you’re going to need a BBT thermometer.  This is simply a very sensitive thermometer that is able to identify even the tiniest temperature changes, usually to the one-hundredth (0.01) of a degree Fahrenheit. A BBT thermometer can be purchased at your local drugstore or online for around $15.

STORK OTC

This is a really smart in-home insemination device. Here is how it works: The male partner wears a condom-like collector to contain the semen in a cervical-cap-like repository.  Then the couple uses a neatly designed applicator to insert the cap with the semen all the way into the vagina and up to the cervix.  Next the woman keeps the cervical cap there for about 6 hours.   

It’s like a DIY IUI. The Stork OTC can be purchased online for around $150 for 2 applications and is way more effective and less hassle than buying/caring for an actual stork.  

The post 4 awesome fertility products that women swear by to get pregnant 🙌 first appeared on Glow.