Mental Health Support
This group is specifically for women who have or know someone with mental illness.
Creator: Mary
Members: 1m+
Starting Therapy Soon. Anxious.
I have a lot of childhood trauma, self esteem, anxiety, depression.. Hence, why I'm going.. but my first session is coming up soon and Idk what to expect. I just feel like I'm just gonna be embarrassed and cry. How was therapy for anyone else?
Last reply 17 hours ago
Dealing with suicidal thoughts
Will I ever become better. I can remember feeling so lonely as a child and I’m almost 25 and haven’t changed shit or bettered myself all I bring is destruction to those who get close to me. I feel like I’m better off not in this world. I don’t deserve love or happiness. I’m so fucked up in the head
Last reply 1 day ago
So
11 years wasted with three kids?
I’ve been with my partner for 11 years, from the start of the relationship the goal was always marriage after I finished school. Since 2021, the topic of marriage makes him angry. When things actually got real and the time actually came for us to move onto the next step, he started making bogus excuses. He always has an excuse as to why we can’t get married. First it’s his mom doesn’t approve and his family doesn’t support (mind you they “seemed” to love me), then it’s he no longer believes in monogamy, to I’m disrespectful(he never found me disrespectful before the marriage topic). I’ve been pushing through and holding on to faith for the sake of the kids since 2021. Countless times he’s cheated on me, hangs up the phone on me, travels “for work” but to actually see other women, belittles me at any given point. When I share my sentiments, I’m disrespectful and he can’t marry a disrespectful person. I know all the right thing to do but it’s so hard to let go after all these years. I always desired a two parent household for my children. So many sacrifices on my end just to end up a single mother of three young children, while he has a flourishing career. Help me. I’m mentally and emotionally losing it
Last reply 3 days ago
Me
HELP COLICY BABY
My second daughter is 2 months old and I’m about to loose my mind with no sleep. If her eyes are open she’s crying. We have changed her formula 2 different times now she’s on nuteramigan I thought it got better but it just doesn’t seem to end😕any tips? I give baths, massages,gripe water,gas drops,position changes,leg kicks, stretches and positional feeding. Keeping her up after she eats literally everything I can think of that might help. Any advice???
Last reply 5 days ago
li
Give up?
I really just want to give up I'm 32 and have never been pregnant I've had several different partners and they all have kids now I have PCOS so I know that makes things harder for me I don't have the funds for IVF or anything like that me and my partner have talked about trying again this year with a donor because my partner is infertile I've wanted to be a mom since I was 2 and my first niece was born my sister said I would say the baby was mine and I always ran to her if she cried or it was time to feed I did the same with my little sister when I was 4 I asked my mom why I couldn't feed her (my mom breastfeed) I didn't understand at all I now have 15 nieces and nephews and I helped raise them all I would take my sisters to their appointments and help them get the house ready for the new baby and I kept wandering why can't I be next when is it my turn .... I'm currently the healthiest I've ever been my cycles are mostly regular late a féw days or early sometimes I've never had a period every month till the last 2 years so I'm really hoping this is my chance I decided if it doesn't happen by the time I'm 35 then I'm done but idk if I can keep trying for 2 and half years with all the heart break and disappointment in my body for not doing something it was designed to do I just don't know if I can handle more let down ya know?
Last reply 6 days ago
Je
Where can I actually get help?‼️
I’ve been dealing with depression and rage ever since me and the father of my child separated (it’s been 5 months). I have suicidal thoughts and I literally feel like I’m drowning simply because I’m a single mom now and I have my son 24/7 and I get overwhelmed. This post isn’t to feel pity from anyone at all because I know a lot off people have been through this but I truly am suffering mentally and the details would be too long for someone to read. It’s getting to the point where I take it out on my 3 year old and yell at him when he misbehaves for something small. I’m crying for help, can someone please give me advice if you have been through this before or know of someone who has. If you guys want more context and details I’ll go ahead and write them.
Last reply Mar 21
So
i need anything
i have nobody to talk to and i am struggling so much, my life feels like it’s crashing apart and i don’t know what to do i don’t even know how to feel. my boyfriend and i broke up and we’re still hanging out, i don’t know what he wants and he doesn’t either we both just feel so lost right now. it’s tearing me apart because if i lose him i also lose my step son and being a mom. obviously he would never take him away from me and i would still be able to hangout with them but i would be losing being a mom. and i am not doing okay, we’ve had so many talks and ive asked him so many questions but neither of us know what to do and i just don’t know how to fathom losing either of them. i love them both with my whole heart, they are my life. nobody else in my life has been in a situation even close to this so i really just don’t know what to do. i’m house sitting so we will have another month of living apart but then i don’t even know where im going to live. i don’t want to lose him, he makes my life so much better. please help me im so heartbroken and my anxiety is through the roof.
Last reply Mar 9
Sh
Started motherhood early and now I work with others of my age without kids and I feel lowkey ashamed?
I became a mom at 21 but I’m noticing that majority of people I work with who are around my age don’t have kids. Idk maybe it’s showing that this upcoming generation is more hesitant to have kids than before but now I’m 25. And I did find out I’m pregnant again but I haven’t announced it at work yet and I just heard a conversation that validates my reasoning. Well there is one other coworker who just had a baby at 23 so she’s also a young mom but we’re the only ones. Idk tho because I think my manger is 26-27 and she’s also pregnant. It’s just difficult to really relate to them because I was 21 yrs old, and I don’t work with them at all. I work nightshift so it’s mostly young people without kids bc if you have kids usually you work days so you’d be home with them.So I often feel left out especially when I heard a conversation about how they see people their age getting married/having kids and they’re like omg I couldn’t imagine doing that and yeah I’ve changed so much it’s insane so I could never have kids that young. Idk it makes me sorta feel left out that I didn’t wait to have kids like they did and I have a daughter already. I just wish I worked with more people my age who had kids. There are older ladies but they’re in their thirties/forties so perhaps they had kids when they were my age but now they’re aren’t my age so I can’t really relate to them. This is why I’m hesitant to announce my 2nd pregnancy. People are so judgemental, like one girl was like yeah I have friends and I can’t believe they’re already on their second and they just got married so I thought that was kinda late to be getting married. Like wtf who are you to judge when ppl get married and have kids? Idk I’ve just always dreamed of having kids since I was a teen so I’ve always wanted them. Maybe if I was more patient I’d wait until I was older or hold off. I can’t undo my daughter and this pregnancy, I live in Texas and abortion is illegal. Anyway, idk I’m on my 2nd while most of my coworkers my age aren’t even having kids. So Ik I’ll get judged because they were describing it as “kids having kids.” I mean I do agree I was super young and when I have patients who are my age with kids I realize like they’re super young to have kids and I was as well. Now it’s too late though and while I’m 25 now it’s still taboo at my job somehow? Is any age acceptable to have kids?? Idk how even younger moms deal with the judgment and discussion. I can barely do it when I was just 21 and now being 25. I’m also not with my daughters dad and I made a mistake super young choosing the wrong guy. And now I regret it bc he isn’t around for our daughter. And thinking about it makes me want to turn into a puddle of shame bc of how badly I screwed up choosing my daughters dad. :(
Last reply Mar 7
L.
exhausted and ready to go
I’m honestly so fucking exhausted. i’m just done with life and living. i’m 17 yr old female, and it just feels like all the worst shit happens to me. i’ve been sexually abused multiple times in the past, i’ve been in abusive relationships, i’ve had a drug abuse problem, i had a absolutely horrible childhood and just when i thought things would get better and they seemed like they were, i had a miscarriage.I have diagnosed bpd and reactive attachment disorder, which makes my day to day life a living hell. i can’t tell you how many times killing myself goes through my head a day, and i know i shouldn’t but im just tired. Things won’t ever get better and i know they won’t, ive told myself since i was 6 years old, things get better. did they? no.They only positive thing in my life right now is my boyfriend, he’s an absolute god send and i don’t know how i was so lucky that he fell in love with me. I’m still bleeding very heavily as i’m still actively miscarriaging. i told my mum and she comforted me and told me not to tell anyone, then goes and tells my sister behind my back who came barging into my room telling me that im a liar and i faked being pregnant. like yes, clearly im such a great liar i know how to fake pregnancy tests and i clearly used red food dye and clumped up toilet paper to imitate the miscarriage, and yes because i didn’t sit on the toilet crying, because i was standing when it all ran down my legs multiple times, i lied. infact im such a good liar i can dye my underwear and shorts red and fake all my tears. I generally need to leave, whether i need to leave this house or life in general i don’t know.
Last reply Mar 5
Ra
So tired of family not understanding me
So I'm 36 and I've had panic attacks for the last 20 years and I also had social anxiety and agoraphobia for most of my child/adulthood (finally outgrew it in my late 20's) and now my family just assumes everything is mental with me. I get hives when I take penicillin, amoxicillin, z-pac, and zofran. Well today I was talking to my mom about it and she asked me if I wasn't sure it wasn't just mental because it's me taking something new (my panic attacks caused me to have anxiety about trying new stuff like soap, medication, and even laundry soap in fear of a reaction but I haven't had that in at least 10 years) and I'm like no its not mental because I literally get hives with the medications and she was even at the hospital when I took penicillin for the first time and got bad hives with it and no I wasn't scared of taking it. I once had a bad vertigo episode and my sister was like maybe it's just a panic attack and I kept telling her that it wasn't a panic attack and that it was definitely something else ( I had never had a vertigo episode before) and she wouldn't take me to the hospital for it because she swore I was just having a panic attack so I asked her bf to please take me because it wasn't a panic attack and of course it was a bad vertigo episode and not a panic attack like she assumed.. They automatically assume everything is just my mental health issues and not actual problems and it's so frustrating! People who don't go through this stuff really don't understand.. It makes me feel bad when they just assume stuff when they don't even know how my issues work! Is anyone else's family like this? I'm so tired of it. 😩
Last reply Feb 28
Bu
fuck fuck fuck
i need desperate help, i’m 17 and i’ve been with my boyfriend (18) for 5 months. we have sex usually with a condom and i was waiting for this period to start before i started taking my pill. we had sex 1 time without a condom and i know he didn’t cum inside me. i just took a pregnancy test and i am pregnant. i don’t know what to do, ive just started tafe for hairdressing apprenticeship and he’s working on tug boats. i struggle a lot mentally but ive made so much progress im in a place where i can feel okay most days. i dont know what to do. if i keep the baby im scared my bpd will make me into a monster and i traumatise the child. if i have an abortion all that progress and all that work i’ve done is down the drain, i know ill start using drugs again to cope and self harm. i’m so scared i don’t know what to do
Last reply Feb 27
Ki
Is it normal to struggle with feelings of worthlessness?
Last reply Feb 24
Ca
Talking to a therapist
So I had a really rough week last week. My therapist knows this bc I literally cried in session. I wasn’t in the mindset to tell her everything that happened. Therefore, we decided to talk about stuff in our next session. I want to first preface this by saying I ultimately just bought a burrito from chipotle. However, I was scared to go home bc I didn’t know what I would do. All that was running rough my mind all day was do I drink a 6 pack, take some gummies, or other stuff that would’ve caused temporary damage. How do I approach that topic especially since she would definitely ask what the third option is.It’s cliche, but my biggest fear is being put in a hospital. In the back of my head I know she wouldn’t, but still a scary thought.
Last reply Feb 23
se
How to cut someone off
Recently I’ve started seeing a therapist because Ive started getting these debilitating panic attacks and I’m overthinking everything in my life and my mental health has gotten so bad in the last few months. In one of the sessions, we talked about my lack of boundaries and people-pleasing problem and the topic off my friend came up. I’m in college 22F and me and my friend have been close for the last two years or so but lately I’ve started to question everything. She constantly makes me feel bad about myself and I wonder all the time why we’re friends. Just a few examples: whenever we meet she’s always late and has stood me up more than once (I’ve waited for her over two hours for her not to show), she’s abandoned me on nights out before, whenever we’re together it feels like it’s just an inconvenience for her and is always talking about her other friends. I feel like she’s almost embarrassed of me or doesn’t like me as much as her other friends because she’s never posted pictures with me or invites me out with them.I’ve left her more than once sobbing because of how awful she makes me feel but I don’t even think she realises that she’s doing it because she’s the flakiest person ever. I gave out to her before after she stood me up and she was really apologetic and I let it slide but then she went on to do the same thing again. I’m not skinny or pretty or popular like all of her other friends and sometimes I feel like that’s it but then I think to all the good times we have together. Point is, my therapist has made me realize (and all my other friends), do the good times really outweigh the bad? I’ve realized they don’t. I want to distance myself but I don’t know how to do that because I was there for her at some of her worse times and she was there for me but I question my sanity and mental health all the time when we’re together. What do I do?
Last reply Mar 5
Ra
Feeling lonely at work and in life
I have no close friends at work and barely any in my personal life. I do it to myself though because I don’t try to reach out to people. I should make conversation and attempt to hangout but I get tired. And I like my own space sometimes. I’m not like others who thrive off social interaction I can be classified as an introvert. But I just get lost in my own time off k don’t reach out to anyone else. I mostly do it to avoid the glaring truth that I’m not close with them like they are with other people. So I try not to be around them it sorta makes me uncomfortable when I’m left out of work friend groups and I know I can’t really get close with them. ;( idk it’s like they already have their group and it didn’t include me. So I’m thinking of finding friends outside of work. I just have a bad habit of loosing touch with people. And not making much of an effort in keeping up with them. ;/ maybe I expect them to do most of the heavy lifting like invites and messages. Idk hopefully this will change and I’ll find the friend group I fit in with. However I am also pregnant and I don’t feel comfortable with my body. I just don’t feel presentable to make friends with me gaining weight and just not taking care of myself.Idk what to do maybe once I’m not pregnant I’ll be more confident to put myself out there? Idk.
Last reply Feb 21
Mo
How do I overcome this?
A few years ago when I was 16, this guy was 20 and we were at a party and he was really interested in me. He kissed me and told me he wanted to make out and have sex with me. He was obviously experienced and I he was my first kiss. In the moment I didn’t want to have sex or make out because it was the first time meeting him and i didn’t feel comfortable. But I did like him. Later I went home that night and could not sleep. He just made me so uncomfortable and disgusted with myself. I have no clue why. Ever since that moment I have felt so uncomfortable with guys. I have tried to date but the thought of a guy kissing me or taking me to bed still makes me feel uncomfortable. And he could be the nicest guy possible. It’s only 3 years later that I have finally figured out why every guy I date freaks me out and makes me uncomfortable. It’s really not the guy, it’s the one guy who ruined everything years ago. I don’t know how but that one encounter I had with that one guy years ago has shaped my brain into thinking all guys are better. I don’t know if it’s trauma or what but I don’t know how to overcome this. I want a boyfriend I just can’t get passed the first date because I know what comes later on. If you have any tips or anything you could share that could help it would be greatly appreciated. Also thank you for reading all this.
Last reply Feb 20
Mo
In laws drama
My brother is married now , and his wife was pregnant with twins , they also have another child who is like 3. I got invited to the baby shower, and the wife was like “I don’t want anyone coming to touch my kids after I give birth , especially in laws” and I was kinda hurt . They are legally married , and during the birth of the kids, I was called in to donate blood for her , and also helped pay the bill. My family also chimed in to pay fees for the first baby when she was attending school since my brother was broke .I go visit them like once in two months , with bags of shopping as a decent guest , but now I’m kinda confused and hurt , because my brother also has no problem with me visiting them but the wife is very unwelcoming.And I’m trying to understand why someone would say that. I also don’t want to spend my money, energy and then not even get appreciated.This situation is confusing, or is that the general feeling with someone’s in-laws ?
Last reply Feb 20
Mr
Stuck and Hurt
I have been with my husband for 11 years (married for 2 of those years). I have always wanted to be a mother and I’ve always been very open about that throughout the relationship. My husband never wanted kids before me but has told me more than once that with me, he would. He would often make jokes about having kids being terrible and say kind of mean remarks about people with kids. It definitely all seemed light-hearted but it started to bother me in the year that we were engaged. Early in the year we were to be married, I started to evaluate my life with him. I had spent 9 years of my life with him and I was starting to feel like he would never be on board with having kids, despite him saying that he would. I had a really bad day. It was on my mind and I spent the entire day in bed just crying and feeling numb. My husband was just kind of mad at me for being upset and not talking to him about it. When I did talk to him about it, he assured me that he loves me and that we would have kids just like we had already talked about, etc. He told me he was sorry that he got mad at me for being upset but he was scared that I was thinking about leaving basically. That’s all that I can really remember from that day. It was a lot so difficult to recall… Anyway, I have been having a difficult time lately. I am almost 29 and I imagined being at a different point of life by now. I thought I’d at least have one of the two kids that I’ve wanted by now. Our coworker’s wife, whom is my friend, just recently told us that she’s pregnant and it broke me. I am so happy for her but it’s just making me look at where I am and what I need to do in order to get my life together…I went through a horrible trauma. My mother left home and got together with an ex-boyfriend from high school that was released from prison. There are a lot of layers to the situation but she did not come to my wedding and there has not been much communication for the last couple of years. … with everything that happened in that situation, I lost my job and just kind of curled up and checked out of life for a while. I need to change my career and financially prepare us if I want to have a baby any time soon. It’s on me because my husband has only ever worked for himself teaching music and performing music. He supports the majority of the household right now so he can’t go to school or anything like that so that’s why it’s on me to figure it all out… I’ve been emotional about it and stressed and just pouring myself into research and making decisions about what to do. Well, I had a couple of breakdowns and again, the response from my husband is just anger and lack of understanding. He keeps telling me there’s no reason to be upset and there’s no reason to cry. Things like that. I felt like he wasn’t being fair. He can’t feel what I feel. He has said, with a pissed off attitude, “it’s going to happen so I don’t know why you’re upset” but he knows that early menopause runs in my family and my mum was unable to have kids right around the age of 30. He keeps telling me I should get tested to find out how much time I have but it’s scary, you know? Obviously it’s better to know but he can’t understand from my point of view that if the time isn’t long, that will be terrible to know. It will only make things worse and more stressful. I am getting the test now but I am scared. I didn’t tell him I’m getting the test because I just can’t deal with it right now. I’m hoping it says I have a lot of time. I am sad. I do want a baby, now. But I do think I will feel better about it if I know I have time. I can take a deep breath and I’ll still be sad but I can focus and get into a good place financially and be ready. …the issue I’m having is the way that my husband has presented himself over the last week while I’ve been having a difficult time. He’s said “there’s no reason” for things I’m feeling a lot instead of being supportive and trying to understand what I’m thinking and feeling. The one time he tried to tell me that he understands, he compared this to him not making it big with music. He had a dream as a young person to be a big shot in the music industry and it still bothers him that he isn’t and probably won’t ever be. My sadness surrounding this whole thing “insults” him because “we are going to do your thing but mines done, never doing to happen” … I understand where he’s coming from but he doesn’t get it either. As women, we literally watch our chances of having a family pour from our bodies for a week every month. For those of us that want it so badly, that’s hard. I know people have it worse. There are people that want it and know 100% that it won’t happen. I am not discounting those people or their situations. I get that it could be worse but for him to compare my feelings to a musical dream, I feel isn’t fair… also in our conversation he said he hoped that he would be enough. That we would be enough. Which is sweet and I do love him but I wanted to be a mother first. And I’ve told him time and time again for the past 11 years that I would never change my mind about that. And in our back in fourth of an argument that I didn’t want to have the other night he said “I honestly thought you would just get over it”… that day that I spent crying in bed all day thinking that I chose the wrong person because we want different things in life that he assured me everything was fine… had he said THAT on that day.. that hopefully one day I’ll “just get over it”?!… I would have ended the relationship right there. Where the fuck did that come from? I can’t get over it. It’s lodged into my brain since he said it. When I look at him, when he talks to me… it hurts and I’m confused and I feel stuck and I just don’t know what to do now…
Last reply Feb 18
G
Just venting
My mom keeps blaming for her being sick/ill when i'm trying to be there for her. I am so drained and depressed even with therapy that I can't afford anymore bc I lost my job being there for her. She's never been there for me and the kids she loves so much barely stop by. She got sick at the time I was finally happy with my own life
Last reply Feb 18
Em
feeling alone
hello, just reaching out hoping to connect with others. really struggling with mental health lately and feeling alone. starting to feel like i’m never going to find my person to share my life with and that nobody really truly understands me. just very sad and discouraged.
Last reply Feb 12
Me
Je