Weight Loss Journey 💪🏼
Share your life stories about your weight gain/ loss. share your progress, diet tips , recipes,etc..
Creator: Shaina
Members: 611
Mounjaro/PCOS/Fertility
So yesterday I started a course of the Mounjaro drug, I have had problems losing weight so hopefully this will help me to achieve my goal. My Dr will not progress my fertility checks until I lose weight as I am only 31 and seem to be ovulating every couple months. Just wanted to keep an accountability record for myself and log any updates....... It is a drug primarily used for diabetics, but it simulates the release of a hormone that controls hunger and affects metabolism. I am not an advocate so you can research if you want to know more. I took the injection last night, around 23:00 (joys of shift work) and slept fine, although I woke up a bit shakey this morning. I didnt feel dizzy, just a bit off, and now its lunch time and although I know I should eat something to break my fast I am more thirsty than hungry.
Last reply Jun 23, 2024
Weight loss tips
I’m currently on the pill for 3 months I was on the depo shot for a year almost I’m concerned about my weight I been having tingling hands which I’m sure is diabetes I’m 23 I’m too young but there’s always a first time do you have any healthy or risky weight loss tips? I have work out but I don’t see changes.
Last reply May 30, 2023
How to lose weight
I only want to shed like 10lbs I have love handles and fat on belly from pregnancy that I want to get rid of. I feel like my diet is good already so what I’m supposed to do fast? Ik you have to eat less calories to lose, I probably eat 2k or less a day already I don’t eat breakfast lunch and dinner I have like one meal with snacks through the day so I need to fast to go less calories I think.. I do try to exercise as well. I am breastfeeding, my child doesn’t depend on breast milk to eat she’s 3 so I think my diet won’t affect her. So how do I do it I need discipline and help!
Last reply Apr 2, 2022
Weight Loss (Goli Apple Cider Vinegar Gummy)
I just wanna brag about my weight loss a little bit, Lol. I’ve struggled for years with my weight, I’ve tried diets, trainers, working out. Nothing would work. One day I’ve gotten really sick for eating something I was allergic to (salmon) I was so BIG I would just eat anything and didn’t care. Until that day, I was like it has to stop here. So I’ve tried them Goli apple cider vinegar gummy’s and they have changed my life. I haven’t worked out NONE. I just ate better. I started at 262 pounds I am now 235 it’s not much but I’m proud. But I’ve started the gummy’s back in September 2020 and I’ve stopped May 2021. Yeah i have to start back tho lol but my weight has been at a stand still Bcus I’ve stop taking the goli’s. With that being said, don’t give up on your weight loss journey. You can do it 💪🏽
Last reply Sep 25, 2021
Ke
Losing baby weight
Hello mamas!!! If you have any advice on how to lose this baby belly please let me know. My son is 18 months u still have this pooch. Help me out mamas
Last reply Jun 14, 2021
Weight loss surgery
Has anyone here had the gastric sleeve surgery? If so, how much weight did you personally lose within the first few months or all together so for? Did it regulate your periods if it was irregular? Is it worth it? Any complications? If you smoked, how did you quit smoking?
Last reply May 27, 2021
Losing weight advice
I’m 5 stone overweight so obviously I have a lot of weight to lose, what are some easy exercises for someone with low energy that doesn’t require jumping? And any other tips would be appreciated :)
Last reply Feb 3, 2021
Getting rid of love handles
My hips are smaller than my love handles so I’m trying to see what exercises I can do to lose my “love handles” after that I’ll work on my stomach . Please nothing but positivity it’s hard for me to stay motivated
Last reply Sep 13, 2020
Sa
Don’t let anything destroy your happiness girlies!!!
Last reply Jun 6, 2020
Adipex
Has anyone tried Adipex for weight loss? I thought about trying it, but wanted to ask on here and see if anyone has had any positive or negative experiences. Thanks :)
Last reply May 10, 2020
I need to loss weight
I’d love to loss more weight, I’ve lost around 17 lbs from doing O.M.A.D ( one meal a day) on and off for the last few months🤦🏽♀️. I’m doing it agin I just some motivation 😂. I was wondering if anyone could share there success story’s with pics and the things you did that helped you? Thank you!!!🤍🤍
Last reply Mar 9, 2022
Motivation
Needing motivation. Ive been over weight most of my life my biggest was 2018 at 298 lb and then I left a 7 year relationship and somehow lost around 110 lbs and by christmas I bought my first pair of jeans 7/8!!! With this quarantine I'm now comfortably in a 10. I have anxiety real bad and have stress ate in the past. I'm trying really had not to do that again. I want to work out but I'm so stinking insecure I won't even work out in front of my kids. I try to pep talk myself in the mirror but ugghhh it sucks. So anyone else struggling with this to I'm sending motivation to you! We can do it
Last reply Apr 4, 2020
Weight loss
So over the years I have been bullied for how I’ll look and how overweight I am and I’ve always want to lose weight But I can never find The will power to do so I’ve basically diagnosed myself with a eating disorder because when ever I’m bored I eat when ever I do anything I eat I can’t stop I need some motivation right now I’m at 238.9 lbs 5”214yrs old comment some pics of your weight loss❤️
Last reply Mar 21, 2020
Our Weightloss Journey
My boyfriend and I have lost over 215 lbs collectively. We both started on our journeys before we met, and continued even stronger together!
Last reply Dec 15, 2019
Keto Lifestyle changed my life
I started Keto for the second time November 26, 2018 weighing in at 237lbs. Originally I weighted 309lbs and had used the military diet for 13 weeks straight and clean eating to get that far. Now 2 days shy of my one year Keto anniversary I weigh 162lbs! I’m still on this journey but my goal is not that far away!!! I’ve lost 147lbs total!
Last reply Nov 24, 2019
Pound by pound it's going..
I started at 404 pounds, 13 weeks down I'm at 349 pounds, I'm so proud of myself.The first pic was the one that snapped my mind, and I just thought what am I doing this to myself for? The second is my leggings that were tight!!! The third is my Jean's NOT digging in to me! I'm so proud of me.
Last reply May 12, 2020
El
Need help/advice
I’m 22 years old, 5ft 7inches and I weight 16 stone.. I feel so hungry all the time and I just can’t seem to stop myself eating.. I really need to lose weight but I’m struggling with food. I don’t really like healthy foods, I have tried cutting my food down but i just seem really hungry all the time. What can i do to stop myself feeling so hungry all the time? Any supplements to reduce appetite? Also exercise isn’t great, I do the school run twice a day but that’s all I do as I’m so unfit. Any help would be much appreciated
Last reply Nov 21, 2019
ph
How I’ve lost 50lbs
I don’t know who needs this info. but I like to share it bc that’s how I found it. I intermittent fast. I was doing 16:8 (no food 16 hours and eat 8 hours) or 18:6 (no food 18 hours and eat 6 hours) and lost 50lbs. My weight plateaued so I started doing 20:4 (no food 20 hours and eat 4 hours) and was starving. It just was not for me! I also did not lose anymore weight so I evaluated my eating. I needed to be full, that’s important for me so I don’t binge! My eating window is 10am-6pm so 16:8 and this is an example of 2 days how I ate! I’m not doing keto or any certain diet just watching what I eat and planning it out the day before and staying within my hours. This is an example of what I ate yesterday 10am - 2 boiled eggs 12pm - 2tbsp natural peanut butter w/ celery2pm - Shredded bbq chicken w/salad 4pm - yogurt6pm - Keto cheeseburger casserole (so delicious) & microwave pork rinds Calories 1393 Protein 154Carbs 44Fat 71 Sugar 26 Today 10am - 2 boiled eggs12pm - 10 cucumber slices with a stick of Cracker Barrel cheese and chicken deli meat 2pm - shredded bbq chicken w/salad4pm - yogurt & 1 tbsp peanut butter6pm - spaghetti squash with homemade cheese sauce and ham Calories 1180Protein 136Carbs 47Fat 59 Sugar 36
Last reply Apr 5, 2020
Ge
Transformation!!
240 to 165
Last reply Jun 28, 2019
Starting to like myself again
About a month ago I saw a picture of myself where I hated how I looked. I felt extremely self conscious about my body after seeing it and that day I decided I was going to lose weight. Tomorrow will be a month since I started my weight loss journey and I am so excited with my results so far! I am down 14 pounds in one month! I never thought I would be able to do it. I am no where near my goal but seeing my progress so far is making it that much easier to keep going. I'm finally starting to like myself agaim!*ignore the dirty mirror😂
Last reply Jul 27, 2019
je
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