Too much water possible!?

Question

My doctor told me my urine should be clear and to drink 7 bottles of water because the five I was consuming still left my urine yellow. This app keeps telling me that's too much. My job is physically demanding so I have to stay hydrated. Any of you experience conflicting advice?

Answer

Just to throw this out there...some vitamins can make your urine a bit darker. The prenatal so take give my pee a yellow tint no matter how hydrated I am.

Answer

Too much water is possible. It's called water poisoning. It's when you consume too much water in a short period of time and it can be fatal!

Your urine should have a yellowish tint and be clear (not cloudy)

Think of pee like diamonds - there is a difference between color and clarity.

Answer

Urine is meant to be yellow, and yes you can consume too much - and it is life threatening - as it depletes your electrolytes. How much you need depends on you weight and how much you sweat.. In kg it is calculated as 30ml/kg of body weight - so a 60kg person would need 1.8L. (Equiv to a 132lb person, but I don't know the litre conversion).

Answer

clear? seriously...a doctor shld not have told you that! yellow to light yellow is considered normal..a bit dark yellow may mean you need a little more water but for it to be clear is crazy ..i mean its not impossible but still not realistic to ask that of u

Answer

Mine is almost always clear or extremely pale yellow, the exception being the morning. Doctor hasn't said anything about me drinking too much water

Answer

Clear pee is hydrated but its a sign to slow down

Answer

That's definitely not too much. I drink 2 gallons a day sometimes more, I'm always peeing and my urine is clear but I just replaced all other drinks with water, and my body craves it most now.

Answer

I drink up to a gallon a day, my husband will drink up to 3 gallons (though he works out in the sun all day)

You'd have to drink a really excessive amount to reach the point where you'd make yourself ill from it. With prenatal vitamins your urine can always have a yellow tint to it or even look almost neon.

Answer

Take your weight, say 150lbs, and divide by 2.  Which would give you 75.  A 150lb person should be drinking 75 ounces of water daily.

Answer

Depends on the actual amount in the water bottles. You're supposed to drink >80oz, which would be 10 cups of water. Listen to your body. You can have light yellow urine, that's perfectly fine. Drink to what feels good.

Too much water possible!?

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