Preg scare??

I'm not a troll.. 3 weeks ago I touched my bfs dick then touched myself he didn't cum. I have paranoid personality disorder a situation like this is normal for someone with my disorder. I am not using it as an excuse or sympathy I just want to make sure I am okay. I can't tell myself I am okay Bc my mind twists things up. Would just like reassurance. This happened 3 weeks ago I ovulated 5 days ago & a few days late due to stress. My period comes in 10 days. I haven't had any pregnancy symptoms. I don't feel extremely tired & unenergized, no vomiting or sick feeling (unless I eat too much), I don't take a lot of bath room trips I take 3 a day which is normal for me. My pms symptoms haven't started yet they usually start closer to my period.