Help ftm

Natasha • Fri, Apr 08

Hi all mommas, I'm a ftm and experiencing pretty bad and painful constipation. Does anyone have any suggestions on how to relief myself of this. Thank you, anything will help.

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Posted at Fri, Apr 08 2016

Warm lemon water first thing in the morning, lots of fruits (especially kiwi) and veggies, plenty of water throughout the day. This has helped me tremendously. A good diet helps with so many things☺

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Posted at Sat, Apr 09 2016

Add a magnesium supplement to your multivitamin routine! It adds water to your bowel movements & softens them.

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Posted at Fri, Apr 08 2016

Apple juice has been a life saver for me! I drink it every morning with breakfast and make sure to drink plenty water.

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Posted at Fri, Apr 08 2016

Stool softners and miralax has helped me so much, with lots of water and fruits! 

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