Struggling to sleep
Hi guys.
I need your help. I can't sleep past 3am(ish). Every night I go to sleep by about 10-11, but sometime just after 3 I'm awake.
Well I say awake; I'm still shockingly tired.
It's not 'cause I need to pee. Any suggestions on how to sleep through would be helpfull. I work full time as a nurse & this constant fuzzy state isn't good.
Thanks.
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