How soon will I start to see a change?

Question

I started to the gym 2 weeks ago now but I changed my diet months ago.  How long until I should start to see the change?  In my body?  On the scale?

Answer

The best way to tell if you're loosing weight is seeing how your clothes fit. Don't even step on that scale girl it will just stress you out. Best way to loose weight is moderation, portion control, weight lifting, and cardio. Diets don't work bc you'll end up cheating or after you end the diet you'll end up gaining weight back so eating smaller portions 5-6x a day (snacks can be part of this) and eating that fatty foods in moderation will be the best way to enjoy what you love and still loose weight. Resistance training helps build muscle and emlinate fat but cardio is the best way to burn calories. You need to burn more calories in a day than you Intake. If you have any questions let me know! I have a degree in exercise science :)

Answer

Are you taking progress pictures?  Sometimes when we see ourselves everyday, we don't see the small changes occurring. If you take pictures, try to wear the same outfit each time too. Then when you put the pictures side by side to compare, you will see the difference.

You might also notice a change in how you feel first. Like having more energy or being less winded or tired when you do something. So pay attention to that too - non scale victories are pretty awesome!

Answer

I've heard it takes six weeks for you to notice a difference and nine weeks for others to notice!

Keep up the hard work! I've found a lot of getting healthy is in the diet. Fuel your body for those awesome workouts!

Answer

It really depends on you. Diet is 10%, exercise is the other 90%. It could take months for you to start seeing a difference so hang in there and set you mind for the long term. Good Luck!

Answer

Also make sure you are sleeping 6-8 hrs a night. (Helps increase metabolism)

How soon will I start to see a change?

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