Are you exercising daily?

Question

I'm curious how many mom's are working out during pregnancy. I found a great 20 minute low impact aerobic video by Denise Austin and it's great! ♡ Anyone have a favorite workout routine or video?

Answer

I've been hitting the gym, lifting and doing between 30 and 60 mins of cardio about 4 days a week. I'm also cycling under my desk with my desk cycle (very low impact) 5 days a week for between 4 and 5 hours per day while I work.

Answer

Does walking around at work during an 8 hour shift count? I mean, I also have to carry and move heavy stuff sometimes... lol.

Answer

I've never been one to work out, but since I got preggers I've walked as much as possible cause it moves the babies lower in the uterus. Such as, walking at the park or walking at the store or something (which is a lot of walking when I'm shopping with my mom). I've also been stretching EVERYTHING from legs to abdomin to neck muscles to reduce the chance of stretch marks :p

Answer

I walk 2 miles in the morning 4 days out of the week and maybe 2 or 3 nights I'll walk another 2 on the treadmill at night after the kids are asleep.

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I'm walking- usually 5 miles 3 times a week.

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I'm swimming and jogging

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I have been going to a kickboxing/boxing class 2 nights a week (just punching a bag) and I still do cardio and lift weights another 2-3 days a week and it has kept me feeling fantastic! Some days it is hard to get the energy to go but once I do I feel so much better. I'm 15 weeks tomorrow and I haven't had one negative symptom yet. I know eating right and exercising is a huge part of that. It helped me not gain any weight in the first trimester as well 😊💪🏽

Answer

On days when I'm pretty laid back, I'll go out and walk. But if it's been a busy day, shopping, walking around a lot, whatever, I consider all that my exercise. 😁

Answer

Now that it's warming up, we are going to start nightly walks!

Answer

Very light exercise. I don't go to the gym, just things at home or walking around the neighborhood.

Are you exercising daily?

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