How to calm anxiety?

Question

I just have really bad anxiety all of the time so, need some way to calm it. Thank you.

Answer

I've been having major anxiety about lots of things because of pregnancy. I've been using essential oils (I prefer doterra) to help me relax. I also make sure to give me some "me" time doing things I enjoy to help me relax a little. Exercising is a great idea, and also yoga I agree with too! Good luck!

Answer

I tried literally everything for my anxiety and finally turned to medication. I'm taking a very low dose of buspar and its working great! I finally can socialize and do normal people things without feeling like I'm dying. It's also a category B medication so if you are looking to get pregnant my doctor said it was safe. Good luck. Anxiety is a bitch.

Answer

Yoga and meditation (ecspecially yoga) work really well for my anxiety. Also try essential/aromatherapy oil (lavender is very calming).

Answer

I've been using essential oils to help with mine. My anxiety manifests by me biting my cheeks/lip to an extreme. It's been a bad habit for ten years now and for the first time, I'm seeing some hope of curbing it.

Answer

Regular exercise helps so much! Also try listening to guided meditations. You can find them for free on several websites. Yoga is helpful too.

Answer

Try yoga

How to calm anxiety?

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