19 weeks - no movement.

Be
I really haven't been able to decipher any real movements from my baby and it has my anxiety at an ALL TIME HIGH! 
I have an U/S scheduled next week for anatomy scan, and booooy I've had an elephant on my chest for the past week! I called my Ob office and had a nurse advise me to take Benadryl and seek a therapist..... Welp.