What did you do?

Question

For the ones that are over weight and lost weight what did you do to help? I have been trying for six months to get pregnant and doctor told me try to lose weight my biggest problem is letting go sodas.

Answer

I stopped drinking soda and also drink crystal light drink mix I was at like 230 235 now I'm down to like 220

Answer

Walking was huge for me I couldn't give up soda completely,
even cutting down soda helped me. And once I got down to healthy weight I was able to conceive. .. now due 12/14/16 ...

Answer

Soda was very hard for me but I took it one day at a time. I started drinking flavored sparkling water to still give me some bubbles. I know also at mint, cucumber, lemon to my water bottles so I have some flavor.

Take a gym class to help you get a full workout and don't have to think about what to do next. It also helps you get on a weekly schedule. You can do it!!!! Your baby is worth it.

Answer

I did right after I had my second son lost ten to twenty just letting go of soda then I lost another ten eating the right amount of fruits and vegetables and serving sizes of other foods instead of what I wanted and it worked for a while then I fell off and im right back where I started but cutting sugar is a step in the right direction it takes time and effort

What did you do?

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