I've Been Constipated For Almost A Week Now , I've been Looking up all types of remedys but out of everything I found that warm water , or a small cup of warm mint tea helps out a LOT ! (: hope this will help some one. I know the pain of constipation , & stuck gas and this was definitely a big time relief. Just make sure you're home or close to a bathroom while drinking them .it should help within the next 3/4 hours or even the next morning .