So I've been vegan for a bout 6 years. I've always had really heavy periods and bad cramps even on a vegan lifestyle. I started watching Freelee the Banana Girl on You Tube and saw a video of her talking about how being her periods and cramps became lighter when we went raw till 4. I started raw till 4 for about so far and I must say Freelee was right! I just got period and it is so nice and light. My cramps are very subtle. Very interesting! Has anyone else experienced lighter periods and cramps being RT4?