it's all about weight...😕

so hi guys....this is an embarrassing topic for me, especially since I get put down for felling this way a lot, but I'm not happy with my body. I always feel like I want to tone my body and not necessarily lose weight but I want to gain muscle. people look at me and say you a have a perfect body stop saying you have problems so no one really helps me out much and I have such a busy schedule that I have no time to work out. how can I still work in a workout and start to feel better about my appearance? anything at all would help