If you haven't tried Avacado toast yet you absolutely should. They have lots of folate, potassium, vitamin c and b6. All this helps with baby's tissue growth brain growth and helps ease morning sickness! And to add some extra protein to give you some more energy you can add an egg on their too! This is soooo easy before work in the mornings! And great for you and baby. Tastes good too :) I hope I helped some ladies out. It's done Good to me!