Best Diet Plans?

Question

Hey guys. I've been told I am overweight. I have tried almost every diet out there and they don't work. I've tried different types of pills, working out and playing sports. I am 23 and 5' 1" and I weigh 150 (last time I checked) I hate it so much. I don't feel attractive and sexy like I used to. Any ideas on how to lose all this weight??

Answer

Go vegan ✌🍍

Answer

70% of weight loss relies completely on your diet so I would focus on that. And also drink plenty of water!

Answer

I'd try a vegan diet! Not trying to preach or anything but it helped me a ton. Try more natural vegan foods too like potatoes veggies rice and fruits! And drink lots of water!

Answer

I do it works

Answer

Try the 21 day fix from beachbody.com It works wonders! It's just 21 days straight of a 30 minute work out and measuring out food in tupperwear according to your meal plan guide. You'll never go hungry and it's pretty simple! It's to teach you how to portion your meals properly until you can do it on your own. It's really worth the money. You can do it with or without the Shakeology drink that they suggest you buy.

Answer

The important thing is to lose weight in a healthy way. You should never lose more than 2 lbs per week. A smart idea would be to download an app (like MyFitnessPal) and record your food diary to keep you accountable. You will also be able to see how many calories you need to eat per day to lose weight. The most important thing you need to do is change your diet. No fast food. No nasty prepared food with tons of preservatives. Basically, nothing that comes in a package. Shop for lots of vegetables and healthy protein. You need protein and fiber to stay fuller longer. Don't eat 3 hours before bed. Avoid alcohol and sugary drinks.  There are so many websites and apps now that have healthy recipes (Pinterest, Cooking Light, Spark People) and include nutrition content. You also need to start working out and getting your heart rate up. Start off walking and work your way to more strenuous activity. To lose weight, 60 minutes per day is now the new recommendation. Find a friend to do this with you. Having a partner will keep you accountable. 👍🏻👍🏻💪🏻💪🏻

Best Diet Plans?

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