excersizes for butts??? Help

Question

I have been at the gym for about 7 weeks now and it is a really good gym with 3 floors and also has lots of equipment and excersize machines, classes ect .. I do a variety of excersizes but really need some that are going to target my butt. Any excersizes I can do????

Answer

Go on YouTube and look up "XHIT butt exercises". These are some of the best workouts for your glutes that I have EVER seen.😉

Answer

Squats.

Answer

Look at Ashy Bines' instagram page! She has a booty transformation program! I'm on day 5 & so feelin it 😑

Answer

Best workout I've ever done - hands down - Kayla Itsines Bikini Body workout- look at her Instagram- AMAZING RESULTS

Answer

Check out this article.
https://www.t-nation.com/training/flat-butt-fix

Answer

Heavy weight squats, glute bridges, resistant band kick backs

make sure you do enough reps to break down the muscle tissue so it can rebuild bigger.

Answer

Squats. Squats, more squats.

Watch videos online to make sure you're doing them right--they're very easy to screw up.

Answer

Also try, zoefitlovelift her workouts are awesome for beginners.

But if you're more advanced, use the weights!!!! A lot of people are scared to use weights, but what they don't know is, if you start building muscle - it's going to be easier to lose the fat. 
When you're at a steady state and at rest, if you just worked out your muscles are going to want to "eat" the fat away. So to speak.

Its also a better way to build that butt. Oh and remember, to always workout your whole leg while doing butt workouts! People forget to do that and then it just looks unporportioned.

Also, try using shredz workouts. They have workout guides of 12 weeks! Check em out!

Answer

Check out jenna fail on YouTube or Heidi somers (buff bunny) they have great tutorials

excersizes for butts??? Help

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