Hello?

Question

Hiii, I'm wondering if your trying for a baby, or possibly could be pregant but just early weeks or just trying for a baby, can you still do exercise and try an lose weight? Is this ok?

Answer

I'm doing it at the moment. I spent months being too cautious so I'm back on my fitness and eating better and less. Hopefully it's ok

Answer

Consult with your doctor about weight loss. Prenatal workout etc are A.O.K some people even knew everything they did before pregnancy.

Answer

Hi! We are currently TTC and I'm continuing to exercise (I have been exercising 5-6 days a week for almost 3 years now). I was told it is ok to continue exercising while TTC and even while pregnant, but that weight loss should not be a priority while pregnant, but it's ok while TTC. 
I also ready somewhere that losing just 5% of your body weight in unhealthy fat can increase your fertility.

Ask your doctor, just in case, they know your medical history and what's best for you 😁. Good luck!

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