Any natural birth stories ??

Destini • Teen mom 👶🏽🍼 August 10💕 17and Pregnant💜😊 baby Kya 👶🏽💙
I have to have a natural birth because I do not qualify for an e because my back injury which sucks and it's my first delivery so I would like to know how a natural feels and things to try in labor ??  Any help