What can I do to get contractions started?! HELP!

Question

I left L&D about four hours ago! I was 2.5cm dilated and 60% effaced. They sent me home because I wasn't having regular contractions. Since I've been home- I've been in pain. I still am not having contractions though! Any ideas that don't require loads of energy to get contractions started?!? I'm so miserable!!

Answer

Twerk!

Answer

Unfortunately there is no scientific way proven to bring on contractions. Baby will come when ready. But you could try to walk some or bounce on a yoga ball. That may help some.

Answer

Try some gentle nipple stimulation while thinking about babies lol. It can help speed things up a bit 😊 good luck hun!

Answer

Just keep moving. I don't know what time it is where you are but taking a long walk is good to keep your body in working mode.

What can I do to get contractions started?! HELP!

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