Any tips ?

Question

Ok so yesterday I did rigorous conditioning in which I lifted weights and did sprints. Rn my thigh and below feels extremely sore to the point where I can hardly sit or walk. Do u guys have any tips on how to ease the pain ?

Answer

you can buy a roller from academy and use that when your muscles are warm so maybe after a bath/shower. also light stretching throughout the day

Answer

Try soaking in a warm bath with some Epsom salts. Also some light stretching will help get the lactic acid in your muscles moving and can help ease the pain. Feel better mama!

Any tips ?

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