Help! Period depression

Ugh!!! So tmi but I hate this! So my period has never been heavy and I have little to no symptoms like cramping and headaches! I usually get the emotional part of it the week before! That's never been too bad but lately I've gotten really depressed and anxious!! I feel like my family hates, doesn't appreciate, been more of parents to my brother than me ect. I feel like my coworkers think that I'm more of a pain than help! So do you think that this is normal period emotions? Or are my hormones out of balance ect.?