Spray painted; freaking out

I bought paint masks, put 2 of the masks on doubling up for safety and spray painted 2 boards outside for about 4 minutes or less total.

I just read you're not supposed to spray paint while pregnant and now I'm having a full on panic attack!

I had a previous miscarriage and I'm currently 20 weeks pregnant with my rainbow baby and ultra paranoid about causing harm to her!

Anyone have any experience with this? I feel nauseated thinking of what might happen. Please help!