Does anyone exercise during pregnancy? I try to walk about 30 min and do a 30 min pregnancy video workout Monday - Friday.

Question

What type of work outs to you do? Is it beneficial to you? If so, how?

Answer

I wrk out everyday! 
An hour of cardio and then 30 minutes of weights. Minimum.

I also walk everywhere- I average 6 miles or more a day on my Fitbit.

It's been the best thing to keep me sane and healthy this pregnancy.

Answer

I do light weights and cardio at a Bootcamp style gym. I just alter the workouts to where I'm comfortable. If it doesn't feel right, I do something else.

Answer

I jog to work every day.its a 30-45 min jog

Answer

1st tri I did yoga (was already Doing intense classes pre preg) as well as wait lifting and light cardio (walking/jogging) on alternating days.

2nd tri I dropped the yoga cuz it was too hot and my gym doesn't have prenatal classes. I kept up lifting e light weights and Cardio (usually eliptical or walk on treadmill). Also very occasional swimming.

3rd trimester I was put on a workout restriction due to a minor health concern and I can't lift weights so I swim only. I swim 3-4 days a week anywhere from a half a mile to a mile (which is 30-60 minutes).

Working out the whole pregnancy is amazing. I can't imagine going 9months w out working out. I really think it's a major factor in why I've had two relatively easy pregnancies, especially with the swimming. (I swam a TON during my first pregnancy).

Does anyone exercise during pregnancy? I try to walk about 30 min and do a 30 min pregnancy video workout Monday - Friday.

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