Recently I started a new job after completing my military contract. A few weeks into this job and I start having horrible stress and anxiety. It's so bad that my blood pressure has gone up to a unhealthy/deadly number. I was wondering what some of you that have anxiety and stress use to cope. It's gotten so bad that I feel like I can't breath and my hearts racing.  I honestly have never had it this bad like I'll have it every once in a blue moon but now I just can't stop it.