Real talk.. Constipation

Lindsey
I can't poop for the life of me!!! 
What can I take? 
I'm 8w 3d and I had to do a freaking enema!! That was a horrible time, I don't recomend it. It traumatized me. 
But seriously please help. 
Stool softener? 
I think laxative is a no go bc I'm pregnant? Eeeeeek help