Booty?!

Question

Does anyone know any good booty workouts. I'm a thin and somewhat fit person and want some more curve to the butt area. Anyone know good home workouts to get my glutes burning?! Anything helps!!

Answer

There are three separate muscles in the buttocks that need to be worked to have a good but shape- I used the Brazilian Butt Lift for a while that was great (it's a workout video). they  used squats, but also leg lifts (both 'standing, bend leg into the air behind you, and lift entire leg up', and 'on hands and knees,  slowly lift still-bended leg up behind you), and 'shells'(not what is really called) where you lay on your side and keep your toes together, but lift your upper knee away (open your thighs, but keep toes together) do that with your legs laying on the ground and with them half a foot in the air; on each side.

Answer

Squats

Answer

Do the eliptical on your tip toes and knees bent

Answer

Check out blogilates on YouTube!!! AMAZING RESULTS!

Answer

Lift heavy do squats, not those Pinterest whiny weak girl body weight squats. I'm talking about serious weights, eventually you should be reaching 250 pounds.

Answer

Pinterest has awesome workouts!

Answer

Do squats every day! You'll  probably see results in no time

Answer

Squats squats squats !!

Answer

There's an app by lexy panterra and she's amazing!

Answer

If you are comfortable on skates (reg skates not rollerblades) try doing some roller derby exercises. You can videos online. :-)

Booty?!

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