Have you tried giving up salt in your diet to see if it helps with swelling/bloating/water retention?

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I have cut back haven't given up completely but also I make myself chug water so much and that helps with my hands and feet swelling 100% as long as I keep with it each day but if I skimp on a day it shows right away

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Epsom salt baths help a ton! I swell so darn bad. I try to take one once a week.

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I cut out salt before pregnancy and lost alot of weight and bloat.

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I need to try this, I want my jawline back!

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Yes! It helped so much. Salt and sugar. When I cut down on both I didn't swell as much. It was hard at first , but the swelling I would get if I ate them wasn't worth it.

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Instead of giving up salt completely, just switch to natural sea salt. Your body needs sodium, but there is a difference between the sodium in table salt and sea salt.

Have you tried giving up salt in your diet to see if it helps with swelling/bloating/water retention?

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