So this didn't happen with my first but I am having almost the equivalent to a panic attack every so often. My heart palpitates I'm short of breath, and I feel like a cant function. I even get dizzy spells. I try and take deep breaths. And calm down. But I have a very high stress job as well as physically straining (I'm a very busy hair colorist) any tips? Sometimes I throw a cold cloth in the back of my neck. This is crazy. I want to be happy like I'm supposed to be. But I feel so "off". I have a doc appt next week I'll mention it. But you woman are in this with me. Help.