Have you ever had deep depression? Have you overcomed and how

Question

Sometimes I feel serious depressed no matter how good things are in my life. Those days suck, I pray and ask God to help me.

Answer

Therapy and homeopathy. I recommend doing more therapy than I did and that a depression medication is a good thing and not the end of the world.

Answer

I've struggled with moderate depression for years. I recommend working with a therapist who can do either Mindfulness-Based Cognitive Therapy or Cognitive Behavioral Therapy. These are the most effective therapies for depression. Mindfulness really helped me. Staying physically active and eating a balanced diet (less sugar, carbs, alcohol, caffeine) also helps. When I was on The Zone eating plan (Dr. Barry Sears) I felt great physically and emotionally. My mood was good, my mind was sharp, and I had a lot of energy. Getting enough sleep is also really really important (but not oversleeping). All of this is easier said then done, especially when you're really going through it, so most importantly find a good therapist! And consult a psychiatrist to see about medication to help get you out of the current rut enough to make the recommended lifestyle changes.

Answer

I used medication to get through it.

Answer

Get a good support system! It helps.

Answer

If you have overcome that please share

Answer

Feel free to comment really looking for others who go through like I have

Have you ever had deep depression? Have you overcomed and how

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