Help 🙏🏻

Sorry for any tmi moments in this post me and my other so had unprotected sex last night (as we're trying) according to glow we'd was peak day but as we were both at work till late didn't have time so made up for it yesterday I don't normally try and think to much into it but as of the last half a day I've had the most excruciating ovulation cramps is this normal or could it be a sign that something good is happening xxx