Gaining weight???

Question

How do you gain weight in a healthy way? I'm 15 and I'm 5"3' and 88 pounds 😶 I know you can work out but I tried that and I didn't gain any weight. I'm sick of being so small and unhealthy looking

Answer

I feel ya.  I used to be a tiny little thing in middle school.  Started weight training in high school and got my weight up.  I ate lots of meat (mostly chicken and fish) and grains (potatoes, corn, floury stuff is not super great, go for the "ancient grains", rice, whole wheat stuff too).  I made a commitment to never miss a meal even when I wasn't hungry and I carried around a bag of nuts (almonds, cashews, peanuts) to snack on during/in between my classes when I got hungry.  I don't know about your schools but my high school had seven am weight lifting classes where you just go in, learn how to use the equipment, and work out.  It was mostly for athletes but people like me went too, so you could look for something like that.

Answer

Weight training and LOTS OF PROTEIN/CARBS. Healthy ones of course :)

Answer

Weights!

Gaining weight???

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