Sciatic pain... what helps you?

Question

I have THE WORST sciatic pain since 23 weeks but this week it's stepped it up a notch. I'm trying a heating pad and Tylenol  (occasionally) and some stretching but I still can't hardly walk. I just got a maternity belt today and hope that helps. Anyone have any other suggestions?

Answer

As strange at this sounds I roll on a tennis ball seems to be the only thing that helps me

Answer

The support belt really helped me last time and my RMT suggests sitting and rolling on a tennis ball but I've never tried it myself.

If simple things like that aren't doing enough, there are adjustments that a chiropractor can do to realign your hips and pelvis and a massage therapist can work on the muscle that runs across the nerve to try and loosen it.

Answer

Yoga is amazing for it! I love it

Answer

Following. I can hardly walk some days!

Sciatic pain... what helps you?

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