Pain!

Cindy💕 • 18, mummy to George 31/07/16👶🏻💙 fiancée of a amazing man 5th Jan '16💕
Have absolutely horrible lower back pain and pubic bone pain/pelvis, would anyone recommend deep heat or the one that freezes the area? If so, would they be safe in pregnancy, finding myself almost crying with all the pain and barely able to move