Pregnancy-what to eat?

Question

I'm going to test later this morning. I think I'm pregnant 😃 I read that weeks 4-8 (I'm starting week 4) are the most important for development, so I would like to make sure I have a REALLY healthy diet! What should I be eating?
I'll have a fruit smoothie and cantaloupe for breakfast, but what are some other nutrient-rich foods for my soon-to-be little one?

Answer

Um, take a test first!

Answer

Avocado (super food). Oranges, bananas, strawberries, cantaloupe (theyre rich in folic acid). Cottage cheese contains protein, magnesium, and many other nutrients. Take prenatals.

Answer

Try and get about 80g of protein a day. My nutritionist said 2 eggs a day was pretty important. I had a lot of fage Greek yogurt with honey, organic whole milk, cheese sticks, home made green smoothies with coconut oil, spinach, kale, orange juice, frozen fruit & Dr Schultz super food powder (look it up its super healthy). Meat & veggies, pb&j sandwiches on whole wheat bread.

Pregnancy-what to eat?

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