Anyone else getting horrible Hemorrhoids!

I have been having diarrhea and/or constipation for almost 3 weeks I have changed my diet again due to me not being able to have any dairy products nor proteins (meat, chicken, pork) cause it causes they diarrhea or constipation. I am 33 weeks 6 days and they are painful more than ever because they are external hemorrhoids. I got a cream and stool softner but I would like some home remedies or suggestions on what to do to relief them. Let me know your experiences or knowledge thank you girls.