Induction, helping things move along

Sarah • Married. Beautiful baby girl July 2016. Miscarriage October 2017. TTC again.

Getting induced tomorrow night and wondering what I can do to try to dialate more, or even go into labor naturally.

I'm 37w3d. Dialated to a one and 50% effaced.

I heard eating pineapple and spicy foods? Walking? Sex? (Not sure I can have sex. My body hurts quite a bit already)