I think way too much! How do I stop?!

Question

I tend to think a lot lot about stuff-- even things that happen years ago. I'm thinking all the time! How do I change this?

Answer

Some people use meditation and yoga... but I pray. For me there is relief in knowing i can simply speak whatever on my mind and heart and wish the best for whatever the situation is regarding friends, family, work, school, the future or just life in general. Also tuning out if social media and tv helps bring u back to the basic meanings of life like food, water, shelter and love.... everything else are man made social constructs and cant be taken with you when u are no longer living. So trying to have an impact on someone elses life really bring contentment.

Answer

Preoccupy your mind. Puzzles and stuff. Find some puzzle apps. Like words puzzles and stuff

Answer

Yoga. Breathe. Clear your mind

Answer

All these comments are great. I've found reading and coloring work best for me. My favorite is hulahooping with some music. But there's this book called Don't Sweat the Small Stuff and it's All Small Stuff. It's great for teaching you how to cope with things like this.

I think way too much! How do I stop?!

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