Hot yoga. Is it worth it?

Question

I heard of many women losing quite a bit of weight from it. Wanted more input. Thanks

Answer

I can't even handle summer heat so hell no!

Answer

I've only done it once, and I absolutely hate yoga. I went with a friend for fun but oh my gosh it was the best thing ever!! We made sure to drink tons of water and be hydrated so we were prepared. When I walked out of the room I just felt amazing..it was great! Totally going to keep doing it after my son is born

Answer

I loved it before pregnancy. I found the best way to start was some of the less hot classes. Make sure to drink a lot of water during the day (drinking a lot of water during class only makes you feel sick) and eats small meal about 2 hours before a class. I loved sweating haha I felt so good afterwards and always had a deep sleep on the days I had classes. The heat also helped me to be a bit more flexible, as I wasn't straining to stretch my muscles in a cooler room.

Answer

It's amazing! Honestly the only thing that has helped to actually sculpt my body. I had a little extra body fat and it helps trim and lengthen your body. I usually practice 2-3 days a week with regular yoga or some sort of exercise the remaining days.

Answer

Not while pregnant. But I enjoyed it before and found that it was a great exercise.

Answer

Here's my two sense. It can make you extremely dehydrated and it's honestly not the best conditions to be in when doing any exercise. I've tried it several times and have seen soooo many people pass out in class, even though they were drinking water frequently. I know just a regular yoga class has me sweating like crazy, so I don't think hot yoga is really worth it.

Answer

Only in the winter!! It's very relaxing.

Hot yoga. Is it worth it?

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