Any ideas?
Ok.. I go to the gym Tuesday through Friday and have been for the past 6 months. I have a schedule I follow with arms/legs/abs and so forth. I know my body and know when enough is enough as to not overdo it. I eat breakfast in the morning, hit the gym around 1. For the past 3 days I have been exhausted with a capital E, plus, when I am done working out I feel really nauseous. I thought it might be that I need protein so I eat and I still feel sick for 2-3 hours afterward. I drink over a gallon of water everyday so I dont think I am dehydrated.
Has anyone ever had this problem? Do you have any ideas as to what it could be? Is there a vitamin I may be deficient in? I am anemic but I take an iron pill with my daily vitamin and prenatal vitamin my doctor has had me in for 15 yrs. Thank you in advance.
Achieve your health goals from period to parenting.